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Continue your exploration of the postural synergists and inside-out recruitment from anticipatory to reactive core components in this module. Introduction of the Anterior Oblique Synergist (AOS= Obliques and contralateral Adductors) and Lateral Synergist (LS=Glute Med/Min and contralateral Adductors) brings balance to the postural flexors and extensors to support optimized alignment, efficient movement and functional activites. Links to anticipatory elements, previous alignment interventions, and exercise video demonstrations are presented.
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