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Resource Package - PhysioYoga and the Pelvic Floor

Resource Package - PhysioYoga and the Pelvic Floor

Resource Package - PhysioYoga and the Pelvic Floor

CA$139.99 CA$199.99


The PhysioYoga and the Pelvic Floor Resource Package includes a total of 6 hours of a variety of guided video and audio practices for you to choose from and share with your patients, without any cost to your patients.
The practices include key components of integrating yoga into pelvic rehabilitation and wellness care in order to augment a whole-person-centered approach. The length of time of each practice segment varies, ranging from 2 minutes to 20 minutes.
The entire library of practices in this Resource Package is created and led by continuing education provider, clinician, and Embodia Instructor, Shelly Prosko. Shelly is a physiotherapist, yoga therapist, and pioneer of PhysioYoga.

Watch This Short Video To Learn More



What's included

The practices provided in The PhysioYoga and the Pelvic Floor Resource Package include the following:

  • Pelvic Floor Relaxation practices in various yoga postures and mindful movement.
  • Facilitation of Pelvic Floor Engagement and Excursion practices coordinated with Breath and Movement.
  • Standing Balance practices to enhance pelvic floor and core efficiency, using language and cueing to promote efficient breath and motor timing.
  • Additional Mindful Meditation practices to enhance calming of the nervous systems, focus and concentration, compassion, self-awareness, and psycho-emotional regulation. 

In addition, the following awareness practices in various yoga postures are included in this resource package:

  • Enhance connection to and awareness of the pelvic floor
  • Mind, breath, and body scan
  • Mindfulness practices of 5 koshas in yoga
  • Tactile and visual feedback of perineum
  • Pelvic diaphragmatic breath visualization.

Shelly Prosko's online course

These video and audio practices are from the practical component of Shelly Prosko's on-demand course on Embodia, PhysioYoga and the Pelvic Floor.
To gain a deeper understanding of the theory and indications for using these practices and for optimizing patient outcomes, it is recommended to enroll in the full course! When you click 'Buy Course' on this page, you will be presented with two options: you can purchase this resource package on its own or in combination with the 14+ hour PhysioYoga and the Pelvic Floor course.
The instructors
Shelly Prosko

Shelly is a physiotherapist, yoga therapist, educator, author and pioneer of PhysioYoga who has been integrating yoga into physiotherapy since 1998 with a focus on chronic pain, pelvic health, compassion in healthcare and professional burnout. She guest lectures at numerous yoga therapy and physiotherapy schools, presents at yoga and medical conferences globally, contributes to academic research and writing, provides mentorship to professionals, and offers courses and resources for yoga and healthcare practitioners and the general population. Shelly is a Pain Care Aware Lead Trainer.

She considers herself a lifelong student and emphasizes the immense value gained from clinical experience and learning from the patients she serves, the professionals she teaches, and the colleagues with which she collaborates.

Shelly has written several book chapters in yoga therapy and integrative rehabilitation textbooks and is co-editor/author of Yoga and Science in Pain Care: Treating the Person in Pain. She maintains a clinical practice in Sylvan Lake, Alberta, Canada and believes compassion is the foundation of healthcare and overall well-being.

Learn more about Shelly’s work at to learn more

Course Material included in this course
Patient Exercises included in this course
  • Loving Kindness Meditation
  • Circular Nostril Breath Visualization (Audio Only)
  • Supine Progressive Muscle Relaxation (Audio Only)
  • Chakra Meditation with Hand Mudras
  • Reclined Cobbler’s Pose with Self-GI Massage
  • Alternate Nostril Breath Visualization with Single Knee to Chest
  • Warrior 2 - Triangle - Half Moon Flow
  • Warrior 3 Variations
  • Standing Practices: Warrior 2 ↔ Triangle ↔ Half Moon Flow
  • Standing Practices: Chair Pose Variations
  • Plank, Child’s Plank, Puppy Dog Series
  • Half Kneel Stride with Variations
  • Cat/cow + Thread Needle Breath Variations
  • Hip Poses: Modifications at Wall
  • Garland Pose/Squat
  • Supported Extended Child’s Pose
  • Four Point Cat/Cow Variations
  • Supine Hip Warm-Up
  • Awareness Squat - Visual Feedback
  • Awareness Meditation
  • Toilet Meditation
  • Single Knee Up↔Lunge Variations
  • Tree Pose Variations
  • Sit ↔Stand Practices
  • Standing Practices: Wide-Legged Side Lunge Variations
  • Standing Practices: Dynamic Squats
  • Standing Practices: Warrior 1 ↔ Tree Flow
  • Standing Practices: Mountain Pose
  • Standing Foot Awareness Practices
  • Supine Practices
  • Hip Poses: Modifications Seated in Chair
  • Legs up the Wall: Modifications
  • Four Part Breath in Prone
  • Extended Child's Pose
  • Relaxation Malasana
  • Restorative Series
  • Prone Hip Awareness
  • Awareness: Child's Pose
  • Awareness: Crook-Lying and Supine
  • Awareness: Prone Tactile Feedback
  • Awareness: Seated Tactile Feedback
  • Awareness: Side-Lying Palpation
Patient Education included in this course
  • Loving Kindness Meditation

Embodia provides patients with easy access to their home exercise programs from free mobile apps (Apple and Android) and online (via all modern web browsers).

A simple interface with clear instructions guides patients through a program tailored by their practitioner.

Practitioners can prescribe from our growing library of videos, easily record a patient being coached through exercises and share these private videos securely with the patient, or prescribe from their own library of videos. Practitioners are empowered to monitor patient progress via the patient dashboard.

Key practitioner features of the Embodia HEP platform include:

  • Quick onboarding -- use it right away without extensive training required
  • Customize HEPs with videos from the Embodia library 
  • Upload your videos quickly and easily
  • Create a clinic library of content
  • Ability to record patients in session on private, secure mobile app
  • Improved patient-practitioner relationship and adherence to HEP
  • Share educational resources with your patients

To learn more about Embodia for HEP please visit this page.

If you are a pelvic health practitioner, we also recommend that you review the information on this page.

A resource package is not a complete online course. Rather, a resource package on Embodia contains patient exercises and/or education that can be prescribed to patients by an Embodia Member (subscriber) with a Tier 2 or 3 Membership. You can view membership pricing and what's included in the membership tiers by going here.

While you can access/purchase resource packages without an Embodia Membership, you will get the most out of a resource package if you have a Tier 2 or 3 Membership.

If you have any further questions, please email us at 

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