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An inside-out recruitment of the deep to superficial postural relationships is critical for the creation of a postural control strategy that is both stable and responsive to the demands of function. The deep anticipatory core system (Modules 1-4) provides a deep anchor prior to movement. Module 5 builds the relationship from the deep anticipatory system foundation out to specific reactive core postural synergists. The Posterior Oblique Synergist (POS=Lats with contralateral glute max) is presented with links to anticipatory core elements, previous alignment interventions, and exercise video demonstrations.
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