Foundational Reformer Pilates for Clinicians
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Introduction
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Pilates Theory 101
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Quick Start Guide Lecture
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Quick Start Guide PDF
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Exercise Selection Guide
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Verbal Cueing Tip Sheet
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Body Position Glossary
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Optional Certification Exam Information
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Module 1: Footwork, Second Position, and Single Leg
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Footwork Handout
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Footwork Variations Handout
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Variation 1: Slalom
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Variation 2: Side Lying
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Variation 3: Bird Dog Leg Press
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Variation 4: Carriage Press
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Module 2: Feet In Straps
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Feet In Straps: Classical Repertoire Lecture
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Feet In Straps Handout
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Feet In Straps Variations Handout
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Variation 1: Adductor Stretch with Deep Core
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Variation 2: Glute and Pelvic Floor Stretches
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Demo with Kate
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Module 3: Midback et al.
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Midback et al.: Classical Repertoire Lecture
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Midback Handout
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Midback Variations Handout
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Variation 1: Arm Swing
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Variation 2: Side Lying Lat Press
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Demo with Kate
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Module 4: Back Rowing
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Back Rowing: Classical Repertoire Lecture
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Back Rowing Handout
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Back Rowing Variations Handout
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Variation 1: Sitting on Box
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Variation 2: Bird Dog Row
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Variation 3: Static Lunge
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Back Rowing with Kate
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Module 5: Front Rowing
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Front Rowing: Classical Repertoire Lecture
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Front Rowing Handout
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Front Rowing Variations Handout
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Variations 1 & 2: Bird Dog Shoulder Press and Windshield Wiper
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Front Rowing with Kate
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Module 6: Side Arm Preps Kneeling
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Side Arm Preps: Classical Repertoire Lecture
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Side Arm Preps Handout
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Side Arm Preps Variations Handout
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Variation 1: Half Kneeling
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Variation 2: Stir the Pot
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Demo with Kate
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Module 7: Mermaid and Star Prep
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Mermaid and Star Prep: Classical Repertoire Lecture
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Mermaid & Star Prep Handout
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Mermaid & Star Prep Variations Handout
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Variation 1: Mermaid with Arc Barrel
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Variation 2: Star Prep with Rotation
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Demo with Kate
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Module 8: Long Box
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Long Box: Classical Repertoire Lecture
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Long Box Handout
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Long Box Variations Handout
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Variation 1: Plough with Swan
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Variation 2: Prone Carriage Pull
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Long Box with Kate
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Module 9: Feet Pulling Straps
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Feet Pulling Straps: Classical Repertoire Lecture
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Feet Pulling Straps Handout
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Feet Pulling Straps Variations Handout
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Variation 1: Glute Step-up
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Variation 2: Leg Extensions for Deep Front Line
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Demo with Kate
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Module 10: Short Box
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Short Box: Classical Repertoire Lecture
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Short Box Handout
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Short Box Variations Handout
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Variation 1: Kayaking
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Demo with Kate
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Module 11: Carriage Pull, Knee Stretches, Elephant et al.
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Carriage Pull et al.: Classical Repertoire Lecture
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Carriage Pull et al. Handout
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Carriage Pull et al. Variations Handout
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Variation 1: Knee Stretches with Arc Barrel
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Variation 2: Knee Stretches into Plank
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Variation 3: Up Stretch with Short Box
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Variation 4: Mountain Climbers
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Demo with Kate
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Module 12: Single Thigh Stretch, Scooter, and Splits
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Single Thigh Stretch et al.: Classical Repertoire Lecture
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Single Thigh Stretch et al. Handout
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Single Thigh Stretch, Scooter & Splits Variations Handout
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Variation 1: Scooter with Trunk Rotation
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Variation 2: Back Splits with Trunk Rotation
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Variation 3: Splits with Arc Barrel
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Demo with Kate
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Module 13: Side Splits
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Side Splits: Classical Repertoire Lecture
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Side Splits Handout
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Side Splits Variations Handout
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Variation 1: Squats
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Variation 2: Staggered Step
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Variation 3: Side Splits with Trunk Rotation
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Demo with Kate
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Module 14: Manual Therapy on the Reformer
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Soft Tissue Release Handout
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Joint Mobilization Handout
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Soft Tissue Release Lecture
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Joint Mobilization Lecture
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Case Studies
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Jen
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Penny