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Level 1a - Introduction to Neuromuscular Re-education Exercise: Clinical Skills Labs

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  • Welcome and Resources
  • INTRODUCTION TO 1a : TREATMENT OF NEUROMUSCULAR CONTROL FOR PILATES BASED TREATMENT INTERVENTIONS
  • Welcome
  • Foundations for Static Posture Control
  • Lab 1: Pelvic Stabilisation: Gluteal Setting (Lower) - Prone
  • Lab 2: Pelvic Stabilisation: Gluteal Setting (Lower) - Side-Lying
  • Lab 3: Pelvic Stabilisation: Gluteal Setting (Lower) - Supine
  • Lab 4a: Lumbar Stabilisation: Setting Up Neutral (Lower) - Supine
  • Lab 4b: Lumbar Stabilisation: Abdominal Setting (Lower) - Supine
  • Lab 5: Lumbar Stabilisation: Abdominal Setting (Lower) - Side-Lying / Prone
  • Lab 6: Lumbar-Pelvic Stabilisation: Neuromuscular Control Drills - Glutes / Abds
  • Lab 7: Lumbar Stabilisation: Lumbar Multifidus Setting - Prone
  • Lab 8a: Scapular Stabilisation: Scapular Setting - Lower Trapezius - Prone
  • Lab 8b: Scapular Stabilisation: Scapular Setting - Serratus Anterior - Prone
  • Lab 9: Scapular Stabilisation: Scapular Setting - Serratus Anterior - Supine
  • Feedback
  • Developing on Static Posture Control: Lower Quadrant
  • Lab 10: Pelvic Stabilisation: Training Progression: Gluteals Stage 1a – 1c; Prone
  • Lab 11: Pelvic Stabilisation: Training Progression: Gluteals Stage 2a – 2g; Side-lying
  • Lab 12: Lumbar Stabilisation: Training Progression: Abdominals Stage 1 and 2 a – c; Supine
  • Lab 13: Lumbar Stabilisation: Training Progression: Multifidus Stage 1; Prone
  • Lab 14: Inefficient Stabilisation Strategies: Lumbar - Pelvic
  • Feedback
  • BET Level 1 Exercise Worksheet. stabilisation
  • Developing on Static Posture Control: Upper Quadrant
  • Lab 15: Scapular Stabilisation: Training Progression: Scapular Stage 1 Prep / Stage 1a – c; Prone
  • Lab 16: Scapular Stabilisation: Training Progression: Scapular Stage 2 Prep / Stage 2a – f; Supine / Sit
  • Lab 17: Trunk Stabilisation: DIAPHRAM Integration; Prone / Side-lying / Supine / Sit
  • Lab 18: Cervical Stabilisation: DEEP NECK MUSCLES SETTING; Supine / Sit Cervical Stabilisation: Training Progression: Deep Neck Muscles Stage 1 a – b
  • Lab 19: Inefficient Stabilisation Strategies: Cervico – Thoracic
  • Lab 20: “Stretching” Antagonists: Lower Quadrant / Upper Quadrant
  • Feedback
  • BET Level 1 Exercise Worksheet. mobilisation
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