Reformer Pilates for Pregnancy and Birth Prep
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Introduction
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Safety Guidelines & Modifications
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Safety Considerations Handout
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Breathing Considerations
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Breathing Considerations Handout
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Biomechanics of Childbirth
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Biomechanics of Childbirth Handout
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Mat Warm-Up
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Mat Warm-up Handout
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Reformer Exercise Handout
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Bibliography for Postpartum & Pelvic Floor Course
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Supine Exercises
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Footwork
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Feet In Straps
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Side Lying Exercises
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Single Foot In Strap and Leg Press
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Seated/Kneeling Exercises
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Seated Footwork with Stability Ball
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Back Rowing
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Front Rowing
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Quadruped
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Knee Stretches and Shell Stretch (Child's Pose)
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Carriage Pull
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Bird Dog Leg Press
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Side Splits in Quadruped
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Standing
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Scooter 1 & 2
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Standing Long Box Overhead Press
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Bonus: Kinesiotaping
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Belly Support
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Upper Trap Downregulation
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