Surgical Management of Diastasis Rectus Abdominis - Tummy Tuck Core Rehab
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Welcome!
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Welcome to the Course
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About Your Course Instructors
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Module 1: Tummy Tucks 101
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Tummy Tucks 101: What You Need to Know
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Module 2: Psychosocial Considerations
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Helping the Whole Person
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Myths and Misconceptions About Tummy Tucks
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Module 3: The Tummy Tuck Journey: The Consult Phase
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The Consult Phase
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Module 4: The Tummy Tuck Journey: The Pre-Op Phase
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The Pre-Op Phase
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Module 5: The Tummy Tuck Journey: The Post-Op Phase
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Post-Op Core Rebuilding Overview
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The Post-Op Recovery Timeline
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The First Few Days: Day 0 - Day 3 Post-Op
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The First Few Weeks: Day 4 - Day 21 Post-Op
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PHASE 1: RECONNECTING TO THE CORE (4 - 6 Weeks Post-Op)
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Phase 1: Case Study Video 1
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Phase 1: Case Study Video 2
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Phase 1: Case Study Video 3
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PHASE 2: REBUILDING FOUNDATION (7 - 12 Weeks Post-Op)
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Phase 2: Case Study Video 1
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Phase 2: Case Study Video 2
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Phase 2: Case Study Video 3
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Phase 2: Case Study Video 4
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PHASE 3: REBUILDING STRENGTH (13 Weeks - 20 Weeks Post-Op)
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Phase 3: Case Study Video 1
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Phase 3: Case Study Video 2
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Phase 3: Case Study Video 3
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Phase 3: Case Study Video 4
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Phase 3: Case Study Video 5
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PHASE 4: ADVANCING STRENGTH (21 weeks and onwards)
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Module 6: Returning to Fitness Post-Tummy Tuck
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Returning to Fitness Post-Tummy Tuck
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Course Wrap Up
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Concluding Remarks
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Course Evaluation and Certificate Instructions
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Course Evaluation