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Surgical Management of Diastasis Rectus Abdominis - Tummy Tuck Core Rehab

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  • Welcome!
  • Welcome to the Course
  • About Your Course Instructors
  • Module 1: Tummy Tucks 101
  • Tummy Tucks 101: What You Need to Know
  • Module 2: Psychosocial Considerations
  • Helping the Whole Person
  • Myths and Misconceptions About Tummy Tucks
  • Module 3: The Tummy Tuck Journey: The Consult Phase
  • The Consult Phase
  • Module 4: The Tummy Tuck Journey: The Pre-Op Phase
  • The Pre-Op Phase
  • Module 5: The Tummy Tuck Journey: The Post-Op Phase
  • Post-Op Core Rebuilding Overview
  • The Post-Op Recovery Timeline
  • The First Few Days: Day 0 - Day 3 Post-Op
  • The First Few Weeks: Day 4 - Day 21 Post-Op
  • PHASE 1: RECONNECTING TO THE CORE (4 - 6 Weeks Post-Op)
  • Phase 1: Case Study Video 1
  • Phase 1: Case Study Video 2
  • Phase 1: Case Study Video 3
  • PHASE 2: REBUILDING FOUNDATION (7 - 12 Weeks Post-Op)
  • Phase 2: Case Study Video 1
  • Phase 2: Case Study Video 2
  • Phase 2: Case Study Video 3
  • Phase 2: Case Study Video 4
  • PHASE 3: REBUILDING STRENGTH (13 Weeks - 20 Weeks Post-Op)
  • Phase 3: Case Study Video 1
  • Phase 3: Case Study Video 2
  • Phase 3: Case Study Video 3
  • Phase 3: Case Study Video 4
  • Phase 3: Case Study Video 5
  • PHASE 4: ADVANCING STRENGTH (21 weeks and onwards)
  • Module 6: Returning to Fitness Post-Tummy Tuck
  • Returning to Fitness Post-Tummy Tuck
  • Course Wrap Up
  • Concluding Remarks
  • Course Evaluation and Certificate Instructions
  • Course Evaluation
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