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External Approaches to Pelvic Health: Education, Exercise, Empowerment

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  • Start Here! 'Pre-Course' Material
  • Introduction
  • Slides & Resources
  • Core and Pelvic Floor Anatomy, Function and Terminology
  • Pain Principles
  • Client Guided Care
  • Feedback
  • Main Course Material - Introduction
  • Introduction
  • Client Guided Care - Review and Application
  • Feedback
  • Pelvic Pain
  • Pain Overview
  • Dyspareunia
  • Pelvic Girdle Pain
  • Endometriosis
  • IC BPS and Case Study Application
  • Feedback
  • Urinary Incontinence
  • Intra-abdominal Pressure
  • Incontinence Case Study - Outline Your Current Knowledge and Approach
  • Types and Anatomy
  • Assessment
  • Pelvic Floor Muscle Training
  • Bladder Habits
  • Pelvic PT and Medical Options
  • Case Study - UUI Application
  • Feedback
  • Pelvic Organ Prolapse
  • POP Case Study - Your Current Knowledge and Approach
  • Anatomy and Definitions
  • Symptoms, Prevalence and Risk Factors
  • Subjective Assessment and Treatment
  • Pessaries and Medical Options
  • Exercise
  • When to Refer and Pessary Discussion
  • Feedback
  • External Pelvic Floor Assessment Lab
  • Practitioner Assessment
  • Self Assessment
  • Your Turn - Guided Practice
  • Feedback
  • SUI/POP Exercise Lab
  • Impact Activity
  • Application
  • SUI Case Study - Updated Knowledge and Elevating Your Approach
  • POP Case Study - Updated Knowledge and Elevating Your Approach
  • Feedback
  • Diastasis Rectus Abdominus
  • DRA Case Study - Outline Your Current Knowledge and Approach
  • Anatomy
  • Prevalence and Measurements
  • Research Review
  • Assessment Subjective
  • Physical Assessment and Doming
  • Pushback
  • Care Options and Conclusion
  • Feedback
  • Diastasis Assessment Lab
  • DRA Ax Lab - Instruction
  • Your Turn - Guided Practice and Application
  • Demo with a Client Post Partum
  • DRA Exercise Lab
  • DRA Exercise Lab - Continued + Application
  • DRA Case Study - Updated Knowledge and Elevated Approach
  • Feedback
  • Lifecycle Considerations - Reproductive Years
  • Menstruation and PCOS Overview
  • Feedback
  • Lifecycle Considerations - Pregnancy
  • Overview
  • Exercise Recommendations
  • Exercise Consideration and Contraindications
  • Trends, Myths and Application
  • Feedback
  • Lifecycle Considerations - Post Partum
  • Method of Birth
  • 0-8 Weeks Post Partum
  • Our Role in Early Post Partum Care
  • Our Role - Beyond 6 Weeks and Returning to Exercise
  • Return to Running Guidelines
  • Feedback
  • Lifecycle Considerations - Menopause
  • What is Menopause?
  • Medical Considerations and Treatment Options Overview
  • Lifestyle Approaches
  • Feedback
  • Male/Trans/Non-Binary Pelvic Health Considerations
  • Male/Trans/Non-Binary Pelvic Health Considerations
  • Feedback
  • Collaborative Care
  • Interprofessional Collaboration
  • Imposter Syndrome
  • Feedback
  • Review, Discussion and Implementation
  • Client Guided Care, Pain, IAP, UI
  • Pelvic Floor and Diastasis Assessment and Exercise Modifications Labs
  • Pregnancy, Post Partum, Menopause, Male/Trans Pelvic Health, Collaborative Care
  • Clinical Application Discussions
  • Putting It All Together
  • Reflection
  • Congratulations!
  • Feedback
  • Testing your Knowledge
  • Testing your Knowledge
  • Feedback
  • Final Feedback Form
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