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The Female Athlete - LITE

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  • Assumed Knowledge & Pre-Course Homework
  • Pre-Course Introduction Slides
  • Pre-Course Introduction
  • Pre-Course Anatomy & Pelvic Floor Dysfunction (PFD) Slides
  • Pre-Course Anatomy & Pelvic Floor Dysfunction (PFD) Lecture
  • Pre-Course IAP Slides
  • Pre-Course IAP Lecture
  • Pre-Course Homework
  • Main Course Handout Slides - Colour - Good For Viewing On Devices
  • Main Course Handout Slides - Mono - Good For Printing
  • Read this if you are a US PT/PTA and want CEU's at the end of the course
  • The Female Athlete - LITE - Let's begin
  • Key Messages for the Course
  • Practical Session 1 - Your Usual Assessment of Posture and Movement
  • Introduction to Key Principles
  • Practical Session 2 - Assessing Movement Vocabulary
  • The Toothpaste Analogy
  • Practical Session 3: #TensionToTask
  • The SCAR Principles
  • Anatomy and Pelvic Floor Disorders - IAP Additional Information
  • Anatomy and Pelvic Floor Disorders - Group Discussion
  • The Green Slide - Key Principles for all Exercises
  • Practical Session 4 - Lunges
  • The Red Slide - Peak Simplicity (Do Something Different)
  • Cueing and Generating Change
  • Practical Session 5: Test-Retest
  • Practical Session 6 - External Palpation of Pelvic Floor
  • Practical Session7 - Squat Analysis
  • Practical Session 8 - Impact Exercises
  • Practical Session 8a - Running and Change of Direction Drills
  • Practical Session 9 - Loaded Exercise
  • Practical Session 10 - Reflection Time
  • Conclusion
  • Feedback
  • Course Certificate for US PT/PTA's
  • How to apply for US CE credits
  • Quiz and Feedback Form to be completed before an official certificate can be awarded
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