The Female Athlete - LITE
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Assumed Knowledge & Pre-Course Homework
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Pre-Course Introduction Slides
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Pre-Course Introduction (delete or change this so it is about TFA Lite not TFA L1????)
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Pre-Course Anatomy & Pelvic Floor Dysfunction (PFD) Slides
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Pre-Course Anatomy & Pelvic Floor Dysfunction (PFD) Lecture
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Pre-Course IAP Slides
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Pre-Course IAP Lecture
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Pre-Course Homework
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Main Course Handout Slides - Colour - Good For Viewing On Devices
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Main Course Handout Slides - Mono - Good For Printing
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The Female Athlete - LITE - Let's begin
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Key Messages for the Course
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Practical Session 1 - Your Usual Assessment of Posture and Movement
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Introduction to Key Principles
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Practical Session 2 - Assessing Movement Vocabulary
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The Toothpaste Analogy
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Practical Session 3: #TensionToTask
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The SCAR Principles
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Anatomy and Pelvic Floor Disorders - IAP Additional Information
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Anatomy and Pelvic Floor Disorders - Group Discussion
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The Green Slide - Key Principles for all Exercises
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Practical Session 4 - Lunges
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The Red Slide - Peak Simplicity (Do Something Different)
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Cueing and Generating Change
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Practical Session 5: Test-Retest
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Practical Session 6 - External Palpation of Pelvic Floor
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Practical Session7 - Squat Analysis
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Practical Session 8 - Impact Exercises
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Practical Session 8a - Running and Change of Direction Drills
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Practical Session 9 - Loaded Exercise
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Practical Session 10 - Reflection Time
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Conclusion
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