Yoga and Science in Pain Care Chapter 10: Ingredients for Pain Care - Nutrition and Yoga
Yoga and Science in Pain Care Chapter 10: Ingredients for Pain Care - Nutrition and Yoga
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Introduction to Yoga and Science in Pain Care Chapter 10: Ingredients for Pain Care - Nutrition and Yoga
Food can either enhance or detract from health. Food carries powerful ingredients and vast information from the environment to the body. In relation to pain we know that pain biology involves neurophysiological, inflammatory, immune, and other interacting dynamics.
Properties of food can be an important part of a larger recipe of ingredients that may carry direct impact on pain biology. While it is easy to say that good nutrition is an important facet to address for persons experiencing persistent pain or other health challenges, we must bridge the gap between idealism and realism.
The concept of “food as medicine” must be mindful to not fall into preaching or privilege. Access to food and other systemic dynamics interact with each individual’s relationship with this topic. Yoga offers a framework for exploring each person’s unique makeup, history, and present relationship to food, eating, and nutrition.
Learning Objectives for Yoga and Science in Pain Care Chapter 10
- Formulate and express an understanding of evidence-informed concepts in nutrition as relates to pain biology.
- Explain links between stress, eating, and mental, emotional and behavioral health
- Apply intra- and interpersonal values/ethics to enhance one’s understanding of and approach to taking committed action around one’s relationship with food and eating
- Summarize the potential benefits of applying principles of mindfulness to one’s relationship to food and eating
- Experience principles of mindful eating to self and be able to share these principles and experiments with others
What you will learn can be effectively applied via virtual and in-person consults.
Overview of the Entire 15-Part Yoga and Science in Pain Care Book Club Series:
Are you looking for ways to better help people in pain? If you are, you’re not alone. It is estimated that over 1.5 billion people worldwide are affected by chronic pain. That’s 20.5% of the world population that is suffering and needs your help.
Join Neil Pearson, Shelly Prosko and Marlysa Sullivan, the co-editors of Yoga and Science in Pain Care, and 8 co-authors for the first-ever 15-part book club webinar series.
This Yoga and Science in Pain Care Book Club Series is intended for:
- Practitioners including yoga therapists and healthcare practitioners interested in integrating yoga with their persistent pain population to expand their approaches in clinical practice
- Yoga teachers interested in understanding aspects of the science behind yoga and pain
- Medical/healthcare professionals who want to better understand pain or want to integrate yoga and mind/body practices
- Mind/body contemplative practitioners/researchers/clinicians who want to better understand the science around pain and how yoga as a mind/body practice works with people in pain
- Yoga practitioners or integrative health consumers who want an in-depth read with practical knowledge in this field.
- Yoga therapist programs and medical university/college programs that require online course study in pain care
- Schools that have online mind/body programs as stand-alone modules or as part of medical programs and other mind-body institutions.
- People suffering from pain, particularly those keen about learning some practices to help with pain self-care and who want to learn more about the value of integrating pain science and yoga
We also hope that this series will help bring together yoga therapists and health professionals. There is value in blending science and yoga therapy in pain care – for the person in pain, for the health professional, and for the yoga professional.
Learning Objectives for the Yoga and Science in Pain Care Book Club Series:
- Describe the complexity of pain including the lived experience of pain and the science surrounding pain.
- Learn how yoga philosophy and practices can be used as an effective and evidence-informed intervention and provide a biopsychosocial-spiritual framework in pain care.
- Practice, experience and examine the application of yoga principles and practices in pain care that demonstrate addressing all aspects of the person in pain and the complex components of pain. Examples of case studies will be provided.
Is the Course Eligible For CEU's?
The answer is dependent on your profession and geographic location of practice. For Canadian Physiotherapists, this webinar series counts towards your learning hours and professional portfolio.
For other professions and jurisdictions, please submit the webinar and course descriptions and objectives we have provided to your professional association to review.
For Physical Therapists in the U.S., The Federation of State Boards of Physical Therapy (FSBPT) Continuing Competency Team has announced that it is re-evaluating the process of CEUs or CCUs and has discontinued the aPTitude system and ProCert program that we would have used to submit for CEUs/CCUs for this course. Notification from the FSBPT can be read here. This Forum article discusses the future focus of the FSBPT continuing competency initiative.
This series may qualify toward learning hours but we cannot guarantee this.
Certificate of Completion:
Once you have completed the course, a certificate of completion (including learning hours and course information) will be generated. You can download this certificate at anytime. You are also provided with lifetime access to the course and resources.
This individual course is a part of a larger series: The Yoga and Science in Pain Care Book Club Series. You can choose to register for this individual session or you can register for the entire series at a discount. You will be presented with these two options when you click 'Buy Course'.
NOTE: You must be signed in to Embodia in order to register. Creating an account on Embodia is free.
Questions? Reach out to us at firstname.lastname@example.org
PT, MSc(RHBS), BA-BPHE, CIAYT, ERYT500
Neil Pearson is a physiotherapist, yoga therapist and Clinical Assistant Professor at University of British Columbia. He is founding chair of the Canadian Physiotherapy Pain Science Division, the first PT to receive the Canadian Pain Society's Excellence in Interprofessional Pain Education award, and a previous Director with Pain BC. He has received awards from Queen’s University and the Physiotherapy Association of British Columbia for his clinical work and teaching.
As a yoga therapist, Neil is certified with the International Association of Yoga Therapists, faculty in four yoga therapist training programs, and has trained over 2000 practitioners in the integration of pain science, pain care and yoga as therapy through his IAYT approved Pain Care Yoga certificate courses. Neil works for the Doctors of British Columbia developing and delivering Continuing Medical Education on pain management including yoga.
His recent accomplishments include lead contributor to Pain BC’s online Pain Foundations course and their Gentle Movement and Relaxation Series, and author/coeditor of the textbook, Yoga and Science in Pain Care. His patient education book, Understand Pain Live Well Again, published in 2007, has been translated to French and (written) Mandarin. His online pain care programs, First 5 Steps and Pain Care for Life are available at www.lifeisnow.ca, while www.paincareaware.com is Neil’s pain care website.
PT, CPI, C-IAYT
Shelly is a physiotherapist, yoga therapist, educator and pioneer of PhysioYoga with over 20 years of experience integrating yoga into rehabilitation with a focus on helping people suffering from chronic or persistent pain, pelvic health conditions and professional burnout. She guest lectures at yoga and physiotherapy programs, presents at yoga therapy and medical conferences globally, provides mentorship to health providers, offers onsite and online continuing education courses for yoga and health professionals and is a Pain Care U Yoga Trainer. She maintains a clinical practice in Sylvan Lake, Canada and believes that cultivating meaningful connections, compassion and joy can be powerful contributors to recovery and well-being. Shelly is co-editor of the book Yoga and Science in Pain Care: Treating the Person in Pain.
Please visit www.physioyoga.ca to learn more
Marlysa is a physiotherapist and yoga therapist with over 15 years of experience working with people suffering with chronic pain conditions. She is an Assistant Professor in Yoga Therapy and Integrative Health Sciences at Maryland University of Integrative Health and holds an adjunct position at Emory University, where she teaches the integration of yoga and mindfulness into physical therapy practice in the DPT program. She is also the author of Understanding Yoga Therapy: Applied Philosophy and Science for Well-being and co-editor of Yoga and Science in Pain Care: Treating the Person in Pain as well as several peer-reviewed articles.
Marlysa has been involved in the professionalization of the field of yoga therapy through the educational standards committee of IAYT, which helped to define the competencies for the field, and in characterizing the yoga therapy workforce through research. Her research interests focus on defining the framework and explanatory model for yoga therapy based on philosophical and neurophysiological perspectives.
Matt Erb is a physiotherapist with extensive experience in the fields of mind-body medicine. He has specialization in working with persons experiencing co-occurring somatic and mental health conditions. He is a leader in translating the concepts that underpin the integrative healthcare movement into rehabilitation therapy practice and is an advocate for equipping therapists to safely support and work with the whole person experience.
Matt serves as an Associate Clinical Director with The Center for Mind-Body Medicine (Washington DC). He is also founder of Embody Your Mind, a small teaching and consulting business, maintains a clinical practice in Tucson, AZ at Simons Physical Therapy, and is an instructor/guest lecturer for the University of Arizona Departments of Psychiatry, Family Medicine, and Integrative Medicine.
Course Material included in this course
Yoga and Science in Pain Care - Chapter 10: Ingredients for Pain Care - Nutrition and Yoga
Context Matters - Food Security
The Yoga of Food and Eating
Eat Whole, Eat Colour
Presentation Wrap Up