Your Pelvic Floor and Core; Pregnancy, Labor, and Beyond, June 23, 2021
Join us for this online class to discuss and learn about the pelvic floor and core during pregnancy, changes in your body, preparing the pelvis and pelvic floor for Labor and Delivery, and those early days of new parenthood!
June 23, 2021, 6:30-8:30 PM
This class is for first time parents, as well as for those who have delivered previously. We will discuss how the pelvic floor and core work together and provide exercise tips to help develop a supple and toned pelvic floor for labor. Labor, delivery positions and breathwork will be discussed and practiced.
We will also provide tips and techniques for pelvic floor and abdominal support and care in the early days after the baby is born, and techniques to assist you in mobility and comfort in your early postpartum days.
Handouts and a recording of the class will be provided to you after the class.
Class participants will receive a $20.00 discount on their next appointment with Embody Physiotherapy, whether during pregnancy or after the baby arrives (discount valid for 4 months after the class)
Questions? Email firstname.lastname@example.org
Course Material included in this course
Course Zoom Link
Exercise links and support
L& D prep exercise, info and early post partum