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POP + Core PhysioRestore - Fall 2021

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  • Key Concepts & Exercises
  • Piston Breathing Balloon Demo
  • Week 1
  • Weekly Feedback
  • Week 1 Homework - Costal expansion Inhales and Soft Exhales
  • Costal expansion breathing with resistance band feedback
  • Week 2
  • Class Replay
  • Weekly Feedback
  • Pull-down (serratus and lats activation)
  • Lengthen legs
  • Shoulder blade push-up
  • Entire Inhale- Spread your Wings - Homework video 1
  • Hestia- putting it together (Homework Video 2)
  • Week 3
  • Class Replay
  • Weekly Feedback
  • Demeter - Homework
  • Week 4
  • Weekly Feedback
  • Week 5
  • Weekly Feedback
  • Week 6
  • Class Replay
  • Weekly Feedback
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