POP + Core PhysioRestore - Fall 2021
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Key Concepts & Exercises
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Piston Breathing Balloon Demo
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Week 1
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Weekly Feedback
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Week 1 Homework - Costal expansion Inhales and Soft Exhales
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Costal expansion breathing with resistance band feedback
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Week 2
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Class Replay
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Weekly Feedback
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Pull-down (serratus and lats activation)
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Lengthen legs
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Shoulder blade push-up
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Entire Inhale- Spread your Wings - Homework video 1
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Hestia- putting it together (Homework Video 2)
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Week 3
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Class Replay
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Weekly Feedback
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Demeter - Homework
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Week 4
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Weekly Feedback
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Week 5
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Weekly Feedback
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Week 6
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Class Replay
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Weekly Feedback