POP + Core PhysioRestore - Fall 2021
- Key Concepts & Exercises
- Piston Breathing Balloon Demo
- Week 1
- Weekly Feedback
- Week 1 Homework - Costal expansion Inhales and Soft Exhales
- Costal expansion breathing with resistance band feedback
- Week 2
- Class Replay
- Weekly Feedback
- Pull-down (serratus and lats activation)
- Lengthen legs
- Shoulder blade push-up
- Entire Inhale- Spread your Wings - Homework video 1
- Hestia- putting it together (Homework Video 2)
- Week 3
- Class Replay
- Weekly Feedback
- Demeter - Homework
- Week 4
- Weekly Feedback
- Week 5
- Weekly Feedback
- Week 6
- Class Replay
- Weekly Feedback