An Introduction to Pelvic Health

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Welcome and Resources
Welcome to an Introduction to Pelvic Health
Welcome!
Outline

An Introduction to Pelvic Health
What Is The Pelvic Floor & What Does It Do?
What Do The Pelvic Floor Muscles Do?
Low Back Pain And The Pelvic Floor
What Happens When The Pelvic Floor Muscles Are Not Working Optimally?
The Squatty Potty
Why might the muscles of the pelvic floor not be working optimally?
Kegels & Breathing Exercises
What Is Pelvic Floor Physio?
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Conclusion and Q&A
Conclusion
Q&A
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