Prenatal Pelvic Floor Yoga Therapy Level 1 - Class Handouts
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Prenatal Pelvic Floor Yoga Therapy Props List
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Props
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Class 1
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Class 1 Guided Handout
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Class 1- New mom package for the Pregnant Mom
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Class 1 - Rost Symmetry Exercises for Pelvic Pain in Pregnancy Handouts
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Class 2
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Class 2 Guided Handout
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Class 2 - Resource Article on Canadian Guidelines for Exercise During Pregnancy
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Class 2 - 2019 Canadian Guideline for Exercise During Pregnancy
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Class 3
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Class 3 Guided Handout
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Class 3 - Functional Symmetry Exercises for Pelvic Pain when Standing
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Class 4
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Class 4 Guided Handout
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Class 4 - Information handout on how the human body responds to stress
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Class 5
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Class 5 Guided Handout
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Class 5 Guided Handout Appendix
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Class 6
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Class 6 Guided Handout
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Class 6 - New Mom Package for the Postpartum Mom
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Class 6 - Mom Checklist for Pelvic Floor Physiotherapy