Bloom Allyship - Perinatal Health Education Handouts
- Handouts + Resources
- Naturopathic Perinatal Tips
- Perinatal Pelvic Floor Information
- Easy, Affordable & Healthy Recipes from Cat Binette, RHN
- Easy, Affordable & Healthy Receipes from Cat Binette, RHN
- Breath Work Series
- Episode 1: Basic 360 Breathing
- Episode 2: Supporting Postures
- Episode 3: Opening the Thoracic Spine
- Episode 4: Breathing for Sympathetic Down Regulation
- Episode 5: Pelvic Floor Anatomy
- Episode 6: Pelvic Floor/Breath Connection
- Episode 7: Pelvic Floor Activation (Kegels)
- Episode 8: Pelvic Floor & Deep Core Activation (More than Kegels!)