The Pelvic Floor Piston: Foundation for Fitness
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Course Material
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Step 1: Introduction
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Step 2: Alignment
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Step 3: Diaphragm
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Step 3A: Chest Breathers
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Step 3B: Belly Breathers
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Step 4: Pelvic Floor
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Step 5: Movement and Exercise
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Step 6: Additional Resources & Acknowledgements
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