Stress Urinary Incontinence

AFHT Pelvic Floor Health Program Overview

Introduction to the Pelvic Floor Health Program by AFHT

Steps For Building Better Bladder Control

Bladder Control and Incontinence Overview

What is Stress Incontinence?

Step One: Assessing Mood for Bladder Function

Step Two: Checking for Pelvic Floor Tension

Step Three A: Beginner Kegel / Strength Training for Those with A Vagina

Step Three B : Advanced Kegel / Strength Training for Those With A Vagina

Step Three A / B : Beginner and Advanced Kegel / Strength Training for Those With a Penis

Step Four: The KNACK For Functional Control

Step Five A: Beginner Pelvic Floor, Core and Functional Strength

Step Five B: Intermediate Functional Core and Pelvic Floor Strengthening

Step Five C: Advanced Functional Core and Pelvic Floor Strengthening

Step Six: Maintenance and How to Stay Dry