Overactive Bladder and Urge Urinary Incontinence

Introduction to the Pelvic Health Program by AFHT

AFHT Course Overview

Bladder Health Introduction

What is Bladder Incontinence?

How Does My Bladder Work

Steps For Building Bladder Control

Step One: Assessing for Low Mood

Step Two: How to Fill Out a Bladder Diary

Step Three: Physical Activity and Exercise for Bladder Control

Pre-Strengthening Work: Pelvic Floor Muscle Tension

Step Four A : Beginner Phase Strengthening (Phase One) for People With a Vagina

Step Four B: Intermediate Phase Strengthening (Phase Two) for People With a Vagina

Step Four A / B : Beginner and Intermediate Phase Strengthening for People With a Penis

Step Five: Redoing a Bladder Diary To Track Progress

Step Six: Controlling Your Bladder's Temper Tantrums (Bladder Urgency)

Step Seven: Bladder Retraining with Timed Voiding

The Knack for Functional Control

Step Eight: Maintenance and How to Stay Dry