3 Peas Birth Prep: Planning, Pregnancy and Postpartum- Your educational guide for the peripartum period
- Welcome! And how to use this course...
- Navigating the course
- Pre-pregnancy: Planning
- Peripartum Care Providers
- Postpartum Only Midwifery Care
- Canadian Society for Exercise Physiology: Exercise Recommendations in Pregnancy
- Website link: BC Midwifery Association
- Choosing a Pregnancy Care Provider
- Pelvic Floor and More!
- Core Breathing
- Exercise
- Exercise and Pregnancy
- 24 Hour Movement Guidelines
- Exercise as Prep for Labour
- Website link: SOGC "Canadian Guideline for Physical Activity throughout Pregnancy"
- First Trimester
- Routine Testing in Early Pregnancy
- Early Bleeding and Spotting
- Nausea and Vomiting
- Pregnancy-Related Pelvic Girdle Pain
- Website link: BC Women's Hospital Coping with Nausea and Vomiting
- Website link: Fraser Health Nausea and Vomiting
- Website link: 24-hr movement guidelines in pregnancy
- Doula Services Association of BC
- Website link: Baby's Best Chance Fraser Health
- Sexual Health and Wellness throughout Pregnancy
- Sexual Health and Wellness throughout Pregnancy
- Bowel and Bladder Care throughout Pregnancy
- Bowel and Bladder Care During and After Pregnancy
- Second Trimester
- Pain Science
- Sleep
- Fetal Movement Counts
- Variscosities
- Gestational Diabetes
- Diabetes Canada: Gestational Diabetes handout
- Third Trimester
- TENS
- Birth Injuries
- Perineal Protection Strategies
- Perineal Massage
- Cervical Exams
- Baby's position during Labour: Why it matters
- Medical Monitoring of Baby
- Group B Strep
- Obstetric TENS set up- Fiona Rogers blog pelvicfloorexercise.com.au
- Labour: stages, care during
- Stages of Labour
- Medical Induction of Labour
- Spontaneous versus Artificial Rupture of Membranes
- Medical Pain Management Options in Labour
- The Three R's
- Pushing during Delivery
- Early Postpartum: 0-8 weeks
- Early Postpartum Recovery
- After Caesarean Birth
- Vaginal Heaviness and Pelvic Organ Prolapse (POP)
- Birth Experiences
- Breastfeeding
- Caring for Baby
- Website link: La Leche League Breastfeeding A-Z
- Baby's Best Chance: Breastfeeding and Chestfeeding Guide
- Mental Health
- Mental Health through the Peripartum period
- Mindfulness and Relaxation Techniques
- Mental Health Resources and Support Lines British Columbia
- CANMAT
- Website link: Postpartum Birth Trauma- BC Women's Hospital
- Website link: Postpartum Depression
- Website link: Box Breathing
- Website link: 5-4-3-2-1 Grounding Technique
- Website link: Progressive Muscle Relaxation
- Website link: Body Scan
- Fourth Trimester: 8 weeks to 1 year Postpartum
- Diastasis Rectus Abdominus (DRAM)
- Persistent Incisional Perineal Pain
- Resuming Intimacy in the 4th trimester