Hypermobility Solutions Course

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Introduction
Welcome!
What to Expect?
Navigating the Course Platform
Get to Know Me!

Module 1 - Hypermobility & Co.
Week 1 Summary - Hypermobility & Co.
Module 1 - Hypermobility & Co. Notes
1.1 - Hypermobility, HSD, & EDS
1.2 - Dysautonomia & MCAS
1.3 - ADHD & Autism
1.4 - Upper Cervical Instability
1.5 - Myalgic Encephalomyelitis
1.6 - Contraindications, Summary, & Homework
hEDS Diagnostic Criteria (reference material)
HSD Review Paper (reference material)
UCI Presentation & Treatment Paper (reference material)

Module 2 - Assessment
Week 2 Summary - Assessment
Notes - Assessment & Screening
2.1 - Intake Form
2.2 - Subjective History
2.3 - Hypermobility Assessments
2.4 - Questionnaires
2.5 - Objective Assessments
2.6 - Neurodynamic Assessments
2.7 - Summary & Homework
Handout - Hypermobility Screening Tool
The Spider Questionnaire
The Spider Research Paper (reference material)
De Paul Symptom Questionnaire - Post Exertional Malaise Short Form
Lower Limb Assessment Score
Lower Limb Assessment Score Research Paper (reference material)
Mast Cell Activation Disease Questionnaire
Upper Limb Hypermobility Assessment Tool
Week 2 - References
Group Coaching Call 1 - Call Recording
Group Coaching Call 1 - Case Notes

Module 3 - Nervous System
Week 3 Summary
Notes - Nervous System
3.1 - Dysautonomia
3.2 - Cake & Sprinkle
3.3 - The Cake: Dysautonomia Management
3.4 - The Cake: Exercise
3.5 - The Cake: Counter Pressure Manuevers
3.6 - "Sprinkles": Parasympathetic Nervous System
3.7A - "The Sprinkles": Oculomotor Nerve
3.7B - "The Sprinkles": Pencil Push Up
3.7C - "The Sprinkles": Eye Tracking
3.8A - "The Sprinkles": Cranial Nerves
3.8B - "The Sprinkles": Alternated Nose Breathing
3.9 - "The Sprinkles": Sacral Cord
3.10A - Prescription
Week 3 - Cake & Sprinkles Patient Handout
Week 3- Utah ADapt Protocol Access Handout
Week 3 - CHOP Protocol
Week 3 - POTS Paper with Levine Protocol (reference material)

Module 4 - Pain Management & Mobility
Week 4 Summary - Pain Management & Mobility
Notes - Pain Management & Mobility
4.1 - Pain Types
4.2 - MENS PMMS
4.3 - Threat Bucket
4.4A - Mobility, Summary, & Homework
4,4C - Seated Thoracic Rotation
4.4B - Seated Cat Cow
Threat Bucket Handout
Hope For Hypermobility Part 1 Research Paper (reference material)
Hope For Hypermobility Part 2 Research Paper (reference material)

Module 5 - Joint Stabilization
Week 5 Summary - Joint Stabilization
Notes - Stability
5.1 - Joint Instability
5.2 - Core Stability
5.3 - Hip Stability
5.4 - Knee Stability
5.5 - Foot Stability
5.6 - Shoulder Stability
5.7 - Elbow Stability
5.8 - Hand Stability
5.9 - Prescription, Summary, & Homework

Module 6 - Proprioception & Nerve Flossing
Week 6 Summary - Proprioception & Nerve Flossing
Week 6 Notes - Proprioception & Neurodynamics
Call Recording - Proprioception & Nerve Flossing

Module 7 - Strengthening
Week 7 Summary - Strengthening
Week 7 Notes - Strengthening
Call Recording - Strengthening
Heavy Load vs. Low Load Shoulder Strengthening Study (reference material)

Module 8 - Case Studies
Week 8 - Summary
Week 8 Pre-Call Note: Case Studies
Call Recording - Case Studies
Week 8 Post Call Notes - Case Studies
Wrap Up

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