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Postpartum Recovery Foundations: The First 6 Weeks

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  • Physical Recovery
  • Activity Guidelines
  • Return to Walking Protocol
  • Returning to Running
  • Cesarean Section Recovery
  • Healing Guidelines Post C-Section
  • Getting into and out of Bed after C-Section
  • Scar Massage
  • Body Mechanics: Do‘s and Dont‘s to keep your pelvic floor and body safe.
  • Standing Posture
  • Squatting and Lifting Baby
  • Core Foundations: Exercises to keep your core and pelvic floor safe during the first 6 weeks.
  • Reconnect to your Breath and Pelvic Floor (Postpartum Weeks 1 & 2)
  • Engage Your Core and Pelvic Floor (Postpartum Weeks 3-4)
  • Lengthen and Strengthen Your Glutes (Postpartum Weeks 5-6)
  • Beyond 6 Weeks
  • Returning to Exercise
  • When to see a Pelvic Floor Specialist
  • About Dr. Tara Morrison and Inner Rhythm Wellness
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