Postpartum Recovery Foundations: The First 6 Weeks
You need to sign in or sign up before continuing.
-
Physical Recovery
-
Activity Guidelines
-
Return to Walking Protocol
-
Returning to Running
-
Cesarean Section Recovery
-
Healing Guidelines Post C-Section
-
Getting into and out of Bed after C-Section
-
Scar Care
-
Body Mechanics: Do‘s and Dont‘s to keep your pelvic floor and body safe.
-
Standing Posture
-
Squatting and Lifting Baby
-
Core Foundations: Exercises to keep your core and pelvic floor safe during the first 6 weeks.
-
Reconnect to your Breath and Pelvic Floor (Postpartum Weeks 1 & 2)
-
Engage Your Core and Pelvic Floor (Postpartum Weeks 3-4)
-
Lengthen and Strengthen Your Glutes (Postpartum Weeks 5-6)
-
Beyond 6 Weeks
-
Returning to Exercise
-
When to see a Pelvic Floor Specialist
-
About Dr. Tara Morrison and Inner Rhythm Wellness