Individual Exercises
Exercise of the month - Back to Back Overreach Pass
Exercise of the month - Pop Squats
Exercise of the Month - Cardio Compass
Exercise of the Month - VOR Training
Exercise of the month - Kayak Stride
Exercise of the month - Wall Kick Challenge
Exercise of the Month - Alive Bug
Exercise of the month - Over Stop and Snatch the Penguin
Exercise of the Month: Walk and Talk
Exercise of the month - Having fun during exercise
Exercise of the month - Punch Knee Kick
Exercise of the month - “The Hip swivel”
Exercise of the month - Supine Superman
Exercise of the month - YTW
Exercise of the Month - Dual Tasking
Exercise of the Month: Clean and Jerk
