Coach's Tips
Coaches Tip #2- How to self-coach
Coach's Tip #1: The 7 core components of balance
Coach's Tip #3: The kitchen is your balance gym
Coach's Tip #2: The 7 core components of balance continuation
Coach's Tip #4: Using variety to improve your balance
Coach's Tip #1 - Be BrainFit
Coach's Tip 1: Why is dual tasking important and do I need to prioritise it?
Coach's Tip 2: Can I improve dual tasking?
Coach's Tip 3: Incorporate dual tasking into your exercises
Coach's Tip 4: Incorporate dual tasking into your activities of daily living
Coach's Tip 1: Strength training recommendations and research
Coach's Tip 2: How to begin strength training
Coach's Tip 3: Incorporating strength training into daily life
Coach's Tip 4: Add Power to your strength exercises
Coach's Tip #1: The specificity acronym – TSGF - Type
Coach's Tip #2: The specificity acronym – TSGF – Symptoms
Coach's Tip #3: The specificity acronym – TSGF – Goals
Coach's Tip #4: The specificity acronym – TSGF – Function limitations
Coach's Tip #1: Why is Self-Coaching important?
Coach's Tip #2: Structure for Self-Coaching
Coach's Tip #3: Tools for self-Coaching
Coach's Tip #4: Self-coaching in real life
Coach's Tip #1: Why having Fun is important?
Coach's Tip #2: How to increase the fun factor: Environment
Coach's Tip #3: How to increase the fun factor: Exercise buddy.
Coach's Tip #4: How to increase the fun factor: Mindset
Coach's Tip #1: VIPP (Voice)
Coach's Tip #2: VIPP (Imagery)
Coach's Tip #3: VIPP (Power stance)
Coach's Tip #4: VIPP (Pause)
Coach's Tip #1: Why is complexity important?
Coach's Tip #2: How to use cognitive dual tasking to increase complexity?
Coach's Tip #3: How to use motor dual tasking to increase complexity?
Coach's Tip #4: New skills = New Neurons
Coach's Tip #1: Introducing dual tasking
Coach's Tip #2: The different cognitive dual tasking themes
Coach's Tip #3: Using the RECALL theme in dual tasking
Coach's Tip #4: Choosing your dual tasking tasks
Coach's Tip: New year motivation & setting goals
Coach's Tip: Motivation Vs Dedication
Coach's Tip: Using gratitude to self motivate
Coach's Tip: Changing posture to change your mood
Coach's Tip: Observing your own walking and part practice
Coach's Tip: How to “PD Warriorfy” your Cardio exercises
Coach's Tip: Do what you enjoy
Coach's Tip: Incorporating dual tasking to enhance your cardio workouts
Coach's Tip: The 50% rule for improving balance.
Coach's Tip: Setting up your environment for balance training
Coach's Tip: The Ankle, Hip and Step Strategies.
Coach's Tip: Balance training triggers.
Coach's Tip: Using focus to help your balance
Coach's Tip #1: Be BrainFit
Coach's Tip #1: Optimal Theory Pt. 1 - Autonomy
Coach's Tip #2: Optimal Theory Pt. 2 – Enhanced Expectations
Coach's Tip #3: Optimal Theory Pt. 3 – External Focus
Coach's Tip #4: Habit Stacking
Coach's Tip #2: Adapting exercises for injury
Coach's Tip #3: Improving your self-coaching skills
Coach's Tip #1: Observing your own walking to identify things to improve
Coach's Tip #2: Improving arm swing in your walking
Coach's Tip #3: Improving stepping in your walking
Coach's Tip #4: How to add BIG walking to your daily program
Coach'sTip #1: Using the “Active Arcade app”
Coach's Tip #2: How to self-coach
Coach's Tip: Recommendations for cardiovascular fitness training
Coach's Tip #1: Observing Your Posture
Coach's Tip #2: Shoulder Health
Coach's Tip #3: Take regular movement breaks
Coach's Tip #4: Look up
Coach's Tip 1 Dual Tasking - What dual tasking looks like in everyday life
Coach's Tip 2 Dual Tasking Choices
Coach's Tip 3 Motor Dual Tasking: What is a Motor Dual Tasking?
Coach's Tip #1: I am POWERFUL!
Coach's Tip #2: The importance of Imagery to THINK BIG
Coach's Tip #3: Learn about Tactile feedback
Coach's Tip #4: Move with amplitude and power
Coach's Tip 1: How to keep yourself motivated
Coach's Tip 2: Meaningful goals to help motivation
Coach's Tip 3: Strategies for maintaining motivation
