Reset 30 January 2024

Reset 30 January 2024

Reset 30 Week 1 Day 1 Breathing and Restorative Yoga

Reset 30 Week 1 Day 2 Lower Body Strength Training

Reset 30 Week 2 Yoga for strength and Balance

Reset 30 Week 2 Yoga Upper Body Strength Exercises

Reset 30 Week 3 Yoga for flexibility and CORE

Reset 30 Week 4 - Dance links

Reset 30 Week 3 - Cardio in small spaces

Reset 30 Week 4 - Qigong link