The Postpartum Aerialist
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Phase 1
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Phase 1 Suggested Schedule
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How to Read your Workout
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Ab Assessment
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Intro to Breathing
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Rib Cage Angle & Why it Matters
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Side Lying Breathing
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Pelvic Floor Contraction
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90-90 Breathing
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Heel Slides & Bent Knee Fall Outs
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Mobility Sequence
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Side Lying Glute Finder
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Prone Glute Squeeze
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Prone Glute Lift
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Serratus Anterior Press
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T Lift Off
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Overhead Reach
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Dead Bug Marching
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In Air Drills 1
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Ab Release
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Phase 2
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Phase 2 Suggested Schedule
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Hands & Knees Breathing
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Dead Bug Progressions
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Hamstring Bridge
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Glute Adductor Exercise
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Child's Pose with Overhead Reach
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Serratus Foam Roller Up the Wall
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Lat Pulldown & Tricep Extension with Band
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Half Kneeling Pallof Press Rotations
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Tuck & Straddle Rolls
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Hip Thrust
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Powell Raise
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Trap 3 Raise
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Dumbbell Pullover
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In Air Drills 2
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Phase 3
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Phase 3 Suggested Schedule
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90-90 Breathing Progressions
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Breathing Under a Brace
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Side Lying Ab Lift
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Hollow Body
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Ab Lean Back & Twist
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Curl Ups, Bird Dogs, & Side Planks
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Floor Inversion Drill
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Hamstring Bridge Feet Elevated
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Natural Leg Extensions
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Single Arm Rows
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Push Ups
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Pull Up Progressions
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Star Rolls
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Bear Crawls
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In Air Drills 3: Bent Arm Hang, Pull Up, & Inversion Drills
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In Air Drills 3: Windmill Bracing Drills
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Bonus Content
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Ok, So When Do I Breathe?
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Happy Hands, Wrists, & Forearms
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Couch Stretch
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Iliacus Pullbacks