THE REAL RUNNING COURSE

WELCOME! Free

Welcome to Real Running

Course Description

Course Outline and Lesson Plan

About Your Instructor Lauren Roberts

PART 1: THE THREE CORNERSTONES

Framework Foundations

Cornerstone 1: Objective Testing

Cornerstone 2: Gait Analysis - Part 1

Cornerstone 2: Gait Analysis - Part 2

Cornerstone 3: Lifestyle and Plan

PART 2: CASE STUDIES

Case Study 1 - Integrating the Cornerstones

Mini Case Studies - Gait Analysis Extra Practice

PART 3: COMMON PATHOLOGIES

Common Pathologies: Part 1

Common Pathologies - Part 2

PART 4: COACHING BASICS

Intro to Coaching Basics

RESOURCES AND REFERENCES

Yellow Light Zone - Patient Handout

Yellow Light Zone - Poster Size

The Three Cornerstones - Patient Handout

Return to Run - 5k Plan Patient Handout

Return to Run - 10k Plan Patient Handout

Certificate of Completion (For CEU's)

References

PDF's of Slides

Framework Foundation

Cornerstone 1: Objective Testing

Cornerstone 2: Gait Analysis (Part 1)

Cornerstone 2: Gait Analysis (Part 2)

Cornerstone 3: Lifestyle and Plan

Case Study

Common Pathologies Part 1

Common Pathologies Part 2

Intro to Coaching Basics

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