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Take a Load off your knees

KNEES! NOURISHING RELAXATION

KNEES! NOURISHING RELAXATION (41:58)

KNEES!: Easy foot Breath ;)

KNEES!: Easy foot Breath ;) (43:03)

Lots of standing

Lots of standing (44:05)

Down & Out...In & Up

Down & Out...In & Up (49:12)

Can my arms take a load off my knees?

Can my arms take a load off my knees? (46:59)

Relaxed Ribs, Easy Knees

Relaxed Ribs, Easy Knees (45:35)

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