Skip to main content

Your Breath as your Anchor

Grounding with Breath

Grounding with Breath (49:25)

Grounding and Warming Flow

Grounding and Warming Flow (48:48)

A deep dive into the bowl of your pelvis

A deep dive into the bowl of your pelvis (48:00)

Are your shoulders holding you up?

Are your shoulders holding you up? (50:18)

Regular, Reliable, Remembering your Breath

Regular, Reliable, Remembering your Breath (47:42)

Generate heat this chilly Monday!

Generate heat this chilly Monday! (53:59)

Where is my pelvis?

Where is my pelvis? (49:00)

Breath as your Anchor

Breath as your Anchor (48:25)

Back