Pelvic Healing: Embracing Divine Mother Body and Energy

Week 1: Welcome!

Welcome to your new Internal State and Life

Introduction to your new physical body

Identity and Beliefs

Foundations: a new approach to central stability

Teamwork of the anticipatory core

Alignment and breathing

Path for return to Function and Fitness

Using the Aligned Planner daily

Habit tracker in Aligned Planned

Be Do Have Aligned Planner

Week 2: Daily Rhythms

Creating daily rhythms and intro to your morning ritual

Introduction to meditation

Morning meditation Audio recording

Affirmations ~ Morning Ritual

Kapalbhati Pranayama

Short reminders for your yoga practice

Morning Yoga Practice

End of day ritual

Week 3: Understanding your Core- Pelvic floor teamwork

Reducing the load on the pelvic floor

Movement class: Core-pelvic floor

Nutrition for Pelvic Health

Nutrition for Pelvic Health

Week 4: Your Mind Matters - getting your mind to work for you

Habits and Commitment

Instructions on how to do the One Belief at a Time worksheet from Byron Katie

One Belief at a time worksheet by Byron Katie

Week 4 Homework: Habits

Week 5: Pelvic floor- Core complex for function and fitness

Movement class 1

Movement class 2 (15 mins)

Week 6: Living from your VALUES & 1 on 1 Deep Dive

Week 6 Homework

Week 6 Private coaching session

Week 7: Introduction to functional Partners- Series1&2

Recruitment pattern and movement series 1

Movement class

Week 8: Regulating your Nervous System

How your nervous system functions

4 quick tools to recalibrate your nervous system

Guided Nervous System Reset

Nervous System Calibration tool

Week 9: Exercise progression principles

Education: Skills for week 3

Skill practice: Lower abdominal activation

Skill practice: Walking cue

Nutrition for Pelvic Health: Breakfast

Nutrition for Pelvic Health: Dessert

Nutrition for Pelvic Health: main

Nutrition for Pelvic Health: Main dish

Nutrition for Pelvic Health: Main dish

Week 10 - Energetics

Energetic Influences

Balancing the 5 elements in your body

Yoga practices to balance your Doshas

Yoga for Pitta - are you feeling frustrated or on GO GO GO mode?

Yoga for Vata - are you feeling scattered, agitated or anxious?

Yoga for Kapha - are you feeling unmotivated, like it’s difficult to take action?