Prepare Your Pelvic Floor and Core; Pregnancy, Labor, and Beyond, June 15, 2022
- Class Link
- Link
- Prepare for Labor and Delivery
- Class recording
- Breath for l& D
- Positions for L&D
- Perineum Massage
- Support for L& D and Postpartum
- Exercise to Prepare for L&D
- Birth positions
- Breath in Labor and before
- Perineum Massage
- Postpartum EARLY exercise and activity
- REST and Support
- Early breath. mobility, and pelvic floor