Season 6 SPINE SAVVY: Yoga (Jan 19 - Feb 23, 2022)
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Week 1
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Weekly replay
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Weekly feedback
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Side Lying Over Bolster
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Distal Rectus Abdominis
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Piston breathing with lower Transverse Abdominis
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Prolonged Exhale
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Week 2
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Weekly replay
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Weekly feedback
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Segmental Transverse Abdominis
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External Pelvic Floor Muscle release with ball
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Abdominal release with ball
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Week 3
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Weekly replay
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Week 4
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Weekly replay
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Week 5
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Weekly replay
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Week 6
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Weekly replay