Postnatal PhysioPilates - Season 5 (Nov 6 - Dec 11, 2021)
- Week 1
- 5 Stott Pilates Principles
- Weekly Replay
- Weekly Feedback
- Week 2
- Weekly replay
- Weekly feedback
- Piston with Distal Rectus Isometrics
- Week 3
- Weekly replay
- Weekly feedback
- Week 4
- Weekly replay
- Weekly feedback
- Week 5
- Weekly replay
- Weekly feedback
- Week 6
- Weekly replay
- Weekly feedback