Audio Resource Package: Body Scans & Mindfulness

This is a resource package of audio resources by Pelvic Health Solutions (PHS) that can be shared with your patients.

Audio Exercises that you can share with your patients Includes:

• Supine Body Map
• Standing Body Map 1
• Standing Body Map 2
• Sitting Body Map 1
• Sitting Body Map 2
• Guided Imagery for Sleep (Female)
• Guided Imagery for Sleep (Male)
• Post-exercise Relax & Restore (Female)
• Nervous System Relax & Restore (Female)
• Nervous System Relax & Restore (Male)
• Mindfulness Imagery for Healing (Male)
• Imagery for Urgency (Female)
• Imagery for Urgency (Male)
• Body Scan (Male)
• Body Scan (Female)

To find out more about Pelvic Health Solutions go to www.pelvichealthsolutions.ca

    Carolyn Vandyken, BHSc (PT)

Carolyn is a Pelvic Health Physiotherapist who graduated from McMaster University in 1986 with a Bachelor’s Degree in Physiotherapy. She has spoken at over 50 conferences and grand round presentations throughout Canada and the United States. Carolyn co-authored the first book on patient-centred pain biology education for pelvic pain, Why Pelvic Pain Hurts, and also co-authored three peer-reviewed framework articles with Sandra Hilton on the assessment and treatment of persistent pelvic pain.

She co-owns a Canadian-based teaching company, Pelvic Health Solutions, and teaches internationally on the physiotherapy for pelvic floor problems. She also manages her own practice in Huntsville, Ontario.

   Nelly Faghani B.Sc. P.T., M.C.P.A.

She graduated from the University of Toronto in 1996. Nelly started to treat pelvic health in 1998 and continues to be actively involved in clinical practice, mentoring and teaching. She has helped develop Continence Programs that have been implemented in various long-term care facilities through Ontario. Nelly has been a spokesperson for the Canadian Physiotherapy Association, has co-authored a neuro-urology textbook chapter on incontinence and has hosted a round table at the International Pelvic Pain Society Conference.

Nelly is a member of the ICS Children and Young Adult’s Committee and the ICS Physiotherapy Committee. She regularly attends international conferences and prides herself on staying on top of the current pelvic health literature.