APTEI: Patellofemoral Sensitivity (PFS)
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Introduction
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Lesson 1 Notes
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Lesson 2 Notes
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Lesson 2: PFS Diagnosis
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Lesson 3 Notes
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Lesson 3: PFS Prognosis
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Lesson 4 Notes
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Lesson 4: Risk factors for developing PFS
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Feedback on section #1
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Evaluation
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Lesson 5a Notes
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Lesson 5a: Functional outcome measures
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Lesson 5 Notes
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Lesson 5: Quads & VMO
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Lesson 6 Notes
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Lesson 6: Gluteals
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Feedback on section #2
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Management: Part 1
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Lesson 7 Notes
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Lesson 7: Modifying activities & Rest
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Lesson 8 Notes
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Lesson 8: Modify sitting, driving, squatting & sleeping
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Lesson 9 Notes
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Lesson 9: General exercise
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Clock Exercises
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Lesson 10 Notes
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Lesson 10: Quad & VMO Strengthening
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Lesson 11 Notes
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Lesson 11: Gluteal strengthening
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3X3X3 Exercise Video
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Lesson 12 Notes
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Lesson 12: Explosive power / Proprioception / Fear
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Feedback on section #3
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Management: Part 2
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Lesson 13 Notes
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Lesson 13: Modalities / Medications / Injections
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Lesson 14 Notes
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Lesson 14: Shoes & Orthotics
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Lesson 15 Notes
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Lesson 15: Taping, Bracing & Mobilization
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Lesson 16 Notes
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Lesson 16: Stretching / Foam rolling / Cupping
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Feedback on section #4
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Management: Part 3
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Lesson 17 Patient handout for runners
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Lesson 17 Notes
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Lesson 17: Running & PFS
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Lesson 18 Notes
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Lesson 18: Cycling & PFS
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Feedback on section #5
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Central Sensitization
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Lesson 19 Notes
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Feedback on section #6
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Summary
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Summary Notes
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Lesson 20: Clinical Summary
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PFS Practical Workbook (Summary)
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Reference List
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