Infusing Your Healing Practice with a Trauma-Informed Lens
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Infusing Your Healing Practice with a Trauma-Informed Lens
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Intro to Alexis and Audience Intros
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Trauma
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What we know when people walk into our class
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Is Yoga Therapeutic?
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Basic Tenets of Trauma Informed Lens
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Why This Approach?
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Road To Recovery
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How The Body Responds To Trauma
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Sympathetic vs. Parasympathetic
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How Yoga Can Help
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Making Your Practice Trauma-Sensitive
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Making Your Practice Trauma-Infused
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Assisting and Touching
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Sequencing: What Poses Feel Safe or Vulnerable
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Breath
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Trauma Informed Yoga Teacher
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Feedback
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Trama Resilience
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Introduction
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Responses to Trauma
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Understanding Trauma
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Careful Wording
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Triggers
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Conclusion
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Feedback