Mindfulness-Based Pain Relief Practitioner Certification
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Week #1: Neuroscience of Mindfulness-Based Pain Relief
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Welcome and Contact Information
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What is Mindfulness
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Attention Control & Emotion Regulation
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Self Awareness & 5 Facets of Mindfulness
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The Transition to Teacher
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Benefits of Meditation
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Five Facets of Mindfulness Questionaire
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STOP
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Week #1 Meditations
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1-Minute STOP Meditation: A mindful practice to anchor to the present moment
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5-Minute Foundational Breath: Harness the power of your breath to relieve stress and reestablish inner calm
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10-Minute Breath: A deeper focus of attention on your breathing and its natural rhythm and flow
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10-Minute Zen Breath: An ancient technique for calm
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20-Minute Breath: A deep practice for vital living
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Transcripts
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MBPR Week 1 Slides
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3 Question Quiz
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Week 1 Feedback
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Week #2: Mindful Reappraisal & Pain Reduction
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Thinking About Thinking
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Pain Catastrophizing & Mindfulness
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Positive Reappraisal
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TAP
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The Role of Mindfulness in Positive Reappraisal
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Week #2 Meditations
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Noticing Thoughts as Thoughts
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Savoring A Positive Thought: Fully present and appreciative of the experience
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Watching Thoughts Float By: Learning to let go of our thoughts
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Leaves On a Stream: Letting go of the attachment and over-identification with thoughts that cause suffering
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Watch the Show: Writing a new story for your life and all you may experience
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Mindful Reappraisal Transcripts
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MBPR Week 2 Slides
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3 Question Quiz
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Week 2 Feedback
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Week 3: Retraining the Interoceptive Network
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Interoception and Prediction
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Introception & Emotion
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Interoception & Pain
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Bodily Mapping of Emotion
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SIFT
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Who Can You Serve?
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Perceptions of Mindfulness in a Low-income, Primarily African American Treatment-Seeking Sample
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Week #3 Meditations
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Body Scan Meditation
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Brief Body Scan: the best form of mindfulness meditation for pain conditions
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Light It Up: Becoming fully aware of the flow of energy in the body
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Two Point Scanning: Going deeper to sharpen concentration on the body
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Body Scan with Painful Sensation: Opening up and exploring pain curiously
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MBPR Week 3 Slides
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3 Question Quiz
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Body Scan Transcripts
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Week 3 Feedback
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Week 4: Enhancing Emotional Resilience & Regulation
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Emotion & Mindful Flexibility
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Emotion & Addiction
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How Emotions Are Made
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RAIN
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Mindfulness and Emotion Regulation
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Week #4 Meditations
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MBPR Week 4 Slides
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Brief Emotion Practice: Dipping one's toe into unwanted emotions
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Mindful Emotions: Becoming aware of our emotions without being overwhelmed by them
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RAIN. - A simple technique for working with strong emotions so that you are more able to remain present
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Surfing Emotions: Learning to safely ride the wave of emotions
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Ride Out the Storm - take a look at your current emotional weather
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Emotion Meditation Transcripts
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3 Question Quiz
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Week 4 Feedback
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Week 5: Compassion-Focused Care
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MBPR Week 5 Slides
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Intro to Compassion-Focused Care
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The Role of Self-Compassion in Chronic Pain
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Compassion-Focused Care and Meditation
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COAL
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Loving-kindness meditation: a tool to improve healthcare provider compassion, resilience, and patient care
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3 Question Quiz
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Week 5: Meditations
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COAL: A brief practice for cultivating loving-kindness
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Head, Hands, Heart: Three ways to nurture kindness for the body
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Gratitude for the Body: Giving thanks to our entire form
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Receiving Loving-Kindness: An essential self-care practice
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Metta: A contemplative loving-kindness practice
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Compassion Transcripts
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Week 5 Feedback
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Week #6: Mindfulness and the Intention-Behavior Relationship
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Goals-Values-Intentions
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Intention-Behaviour Relationship
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5 Steps to Setting and Intention
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PEACE
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Mindfulness and the Intention-Behavior Relationship Within the Theory of Planned Behavior
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Week #6 Meditations
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Basic Intention Meditation: Start each day with an intention
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Grounding: An intention exercise to anchor to the present moment
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PEACE: A mindfulness practice for intentional living
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Cultivating and Positive Quality: Creating space for personal growth
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Mindful Intentions: A healthy way of moving through life
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MBPR Week 6 Slides
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3 Question Quiz
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Week 6 Feedback
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Week 7: Virtual Retreat & Advanced Training
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Appropriate Referrals for Mental Health
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Mindfulness-Based Pain Relief Complete Protocol and Interventions by Session
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Training Part I
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Training Part II
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Advanced Meditation Scripts
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Week 7 Feedback
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Congratulations - You are certified in Mindfulness-Based Pain Relief! Just two more little steps to complete.
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Complete Course Survey for CE/CEUs
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Practitioner Directory