The Ultimate Guide to Shoulder Health
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COURSE DELIVERABLE
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The Ultimate Shoulder Health Course Workbook
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Workbook Feedback
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COURSE VIDEOS
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Introduction
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Movement Checks
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Breathing
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Posture
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Grip
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Thoracic Mobility Check
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Thoracic
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Thoracic Correctives
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Scapular Stability
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Primary Core Exercises
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Primary Core Exercise Rolling
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Secondary Core Exercises
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Shoulder Joint
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Shoulder Flexion
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Wallpress Sit-Back
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Straight Arm Pulling
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Straight Arm Pulling 2
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Straight Arm Pulling: Tuck/Hollow Cable Pulls
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Straight Arm Pulling: Kettlebells
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Reliable Shoulder Flexion Mobility
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The 3 Practical Pillars Introduction
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Crawl
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Crawl Tabletop
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Carry
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Climbing
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Arm Bars
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Half-Kneel Press
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Turkish Getup
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Hanging Wipers Arm Pretzel
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Progression and Patterning
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Progressions and Patterning 2
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Grip Rope
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Overhand Rope Pull Up Demonstration
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Rope Grip Floor Assisted
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Rope Grip Work: Sled Pull + Overhand Grip Sled Pull
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Muscle Up
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Bar Muscle Up: Kip
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Ring Muscle Up: Strict
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Ring Muscle Up Grip Reset
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Finishing Statement
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Video Feedback
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THE ULTIMATE GUIDE TO SHOULDER HEALTH COURSE SURVEY
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COURSE SURVEY