Just Breathe 101: Respiration and the Impact on Health, Pain, Posture and Movement
-
Introduction
-
Section One: Anatomy and Biomechanics of the Region
-
Introduction
-
Anatomy of the Region
-
Anatomy of the Region Quiz
-
Biomechanics of the Region Quiz
-
Rib and Shoulder Lab Introduction
-
Rib Decompression Video
-
Clavicular Decompression Video
-
Case History Number 1
-
Case History Number 2
-
Biomechanics of the Thorax Video Review
-
Thoracic Spine Biomechanics
-
Section Two: Function and Physiology of Respiration
-
Function and Physiology of Respiration Introduction
-
Respiratory Muscle Anatomy
-
Mechanics of Quiet Breathing
-
Function of the Diaphragm
-
Physiology of Respiration
-
Function and Physiology of Respiration Quiz
-
Section Three: Altered Breathing Pattern Effects on the Spine
-
Altered Breathing Patterns Effects on the Spine Introduction
-
Differential Diagnosis
-
Dysfunction of the Diaphragm
-
Spinal Curves and Posture
-
Case History
-
Balance and Respiration
-
Pelvic Floor and Incontinence
-
Scoliosis and the Elderly
-
Cervical Spine and Upper Extremity Dysfunction
-
Altered Breathing Effects on the Spine Quiz
-
Section Four: Altered Breathing Patterns and Somatic Dysfunction
-
Altered Breathing and Somatic Dysfunction Introduction
-
Breathing Pattern Disorders Physiology
-
Autonomic Nervous System
-
Suboptimal Breathing Patterns
-
Patient with Dysfunctional Breathing
-
Upper Chest Versus Diaphragmatic Breathing
-
Self Reporting Tools
-
Case History Fibromyalgia
-
Breathing Practice
-
How I Change Upper Chest Thoracic Breathing
-
Treatment for Upper Chest Breathing
-
Altered Breathing and Somatic Dysfunction Quiz
-
Section Five: Respiration Lab
-
Respiration Lab and Precautions
-
Observations
-
Measuring Chest Expansion Instructions
-
Measuring Chest Expansion
-
Lateral Costal Expansion
-
Lateral Trunk Rotation with Inspiration
-
Lateral Upper Trunk Rotation
-
Overhead Breathing Reach
-
Three Sniffs Exercise
-
Modified Pilates 100
-
Blowing up a Balloon
-
Seated Breathing Reach
-
Supine Breathing Reach
-
Foundation Form and Function Program
-
Section Six: Breathing Theories and Clinicians
-
Introduction and Objectives
-
An Understanding
-
Influential Clinicians
-
Resonant Frequency Breathing
-
Breathing Retraining Reasoning
-
Breathing Retraining Quiz
-
Research and References
-
References for the Evidence
-
Thank you
-
Continue learning with Debra Dent