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Resource Package - Female and Male Pelvic Pain

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Resource Package - Female and Male Pelvic Pain

Resource Package - Female and Male Pelvic Pain

This course includes


Many people experience pelvic pain and dysfunction, which severely affects their quality of life.

This is a course research package that complements the Pelvic Health Solutions (PHS) Level 2 course. In this resource package, you will have access to video exercises, written education, and protocols that you can share with patients.


What's Included:

  • 22 patient exercises
  • 4 patient education
  • A 2 week complimentary trial on Embodia for Home Exercise Prescription
  • Lifetime access to the resources

Scroll down to see what's included in this resource package.

Exercises included address the following conditions that contribute to pelvic pain:

  • Vulvodynia
  • Vestibulodynia
  • Persistent genital arousal disorder (PGAD)
  • Clitoral phimosis
  • Dyspareunia
  • Vaginismus
  • Lichens sclerosis (LS)
  • Genitourinary syndrome of menopause (GSM)
  • Pudendal neuralgia (PN)
  • Bladder pain syndrome (BPS)
  • Interstitial cystitis (IC)
  • Chronic non-bacterial prostatitis
  • Chronic pelvic pain syndrome (CPPS)
  • Dysmenorrhea
  • Endometriosis
  • Irritable bowel syndrome (IBS)

To find out more about Pelvic Health Solutions go to


Important Information about Resource Packages on Embodia:

This course is a resource package. A resource package is not a complete online course. Rather, resource packages on Embodia contain patient exercises and/or education which can be prescribed with patients directly through Embodia.

Please note, you must be an Embodia Member (subscriber) to use Embodia with your patients. You can view membership pricing here or contact us at if you have questions.

The instructors
Nelly Faghani
B.Sc. P.T., M.C.P.A.

Nelly graduated from the University of Toronto in 1996. Nelly started to treat pelvic health in 1998 and continues to be actively involved in clinical practice, mentoring and teaching. She has helped develop Continence Programs that have been implemented in various long-term care facilities through Ontario. Nelly has been a spokesperson for the Canadian Physiotherapy Association, has co-authored a neuro-urology textbook chapter on incontinence and has hosted a round table at the International Pelvic Pain Society Conference.

Nelly is a member of the ICS Children and Young Adult’s Committee and the ICS Physiotherapy Committee. She regularly attends international conferences and prides herself on staying on top of the current pelvic health literature.

Pelvic Health Solutions

Pelvic Health Solutions (PHS) is an evidence-based teaching company that aims to educate and empower physiotherapists, healthcare professionals, and everyday people about pelvic health.

PHS was founded in 2010 out of the need to develop pelvic health resources in Ontario at a time when it was an under-serviced health concern. PHS provides continuing education courses, mentoring, and clinical resources for a variety of practitioners with the goal of equipping them to deliver evidence-based, biopsychosocial assessment and treatment of pelvic health problems in our province and abroad.

Our company also exists as a way to connect people experiencing pelvic health concerns to pelvic health physiotherapists in their area. PHS has ultimately blossomed into a community of curious people who are committed to providing hope and healing to those who suffer from pelvic health issues.

Patient Exercises included in this course
  • 10 Minute Stretch
  • Alternate Nose Breathing
  • Face The Day: Pelvic
  • Pigeon Stretch
  • Squats (Written)
  • Scar Care Techniques (Written)
  • Manual Therapy For Pelvic Floor (Written)
  • Foam Roller (Written)
  • Fit Stick - Connective Tissue Massage (Written)
  • External Techniques - NNI (Written)
  • Circulation & Pelvic Floor Muscles (Written)
  • Acuball (Written)
  • Circulation Exercise for the Pelvic Floor
  • Obturator Internus Lengthening
  • Iliopsoas Lengthening
  • Paraspinal Lengthening
  • Foam Roller Goddess
  • How to Use a Stick Roller
  • Acuball - Abdominal Wall
  • Acuball - Gluteal
  • Squats for Pelvic Floor Release
  • Half Sloppy Push Up
  • Sloppy Push Up
  • Acuball - Hip Flexor
Patient Education included in this course
  • High Fodmap Food - Things to Avoid/Reduce
  • Interstitial Cystitis - Most Bothersome Foods
  • Lubricant Guide
  • Exploring Your Genitals
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