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The diaphragm is the powerful link between the postural control, movement, sensory, balance, pressure, GI and continence systems. Optimized action of the diaphragm is the gateway to interacting simultaneously with all of these systems in our treatments and fitness. Identifying barriers to optimal breath, including alignment considerations as well as abdominal and pelvic floor over-recruitment, are included in an accessible assessment model of breath mechanics. Easy to apply intervention strategies are presented. Embedded video and independent lab opportunities provide the viewer with ample opportunity to interact with the material.

Run time approximately 2 hours
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