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Optimized alignment promotes the availability of individual components of the anticipatory core (Diaphragm, Pelvic Floor, TA and Multifidus) and augments their teamwork. The position of the ribcage relative to the pelvis contributes to maximized breath mechanics, core component teamwork and a balance of multiple systems. An assessment paradigm for evaluation of alignment, including ribcage position, and corrective cueing is presented. Embedded video and independent lab opportunities provide the viewer with ample opportunity to interact with the material.

Run time approximately 2 hours
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