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PHS Level 3a/Biopsychosocial Reframed Pre-Course Prep and Homework

PHS Level 3a/Biopsychosocial Reframed Pre-Course Prep and Homework

PHS Level 3a/Biopsychosocial Reframed Pre-Course Prep and Homework

Free

Welcome to Biopsychosocial Reframed!

We are thrilled to be part of your biopsychosocial journey.  We hope that you are as excited as we are.

You will find the pre-course prep and homework page to the left under Course Materials.  Click on view, and you can get started preparing for this course.

All of the resources that you need for this course including your lab book and powerpoints can be found on this homework page.

You will have lifetime access to this material.

You will also be given a two month free trial of Embodia with all of the resources that you learn about on this course.

 

Please Watch this Short Video Tutorial:

 

 

Important Information:

Throughout the course, we will be practicing different meditations and movement practices together.

The best way to prescribe these exercises is through purchasing a resource package through Embodia, and then prescribing them through your membership account. Learn more about the Embodia Membership options here. If you have questions about the Embodia Membership please contact Embodia at support@embodiaapp.com

Bon Voyage!

-Carolyn Vandyken

Questions? Please contact Carolyn at carolyn@reframerehab.com 

 

The instructors
Carolyn Vandyken
BHSc (PT)

Carolyn is the co-owner of Reframe Rehab, a teaching company engaged in breaking down the barriers internationally between pelvic health, orthopaedics and pain science. Carolyn has practiced in orthopaedics and pelvic health for the past 37 years. She is a McKenzie Credentialled physiotherapist (1999), certified in acupuncture (2002), and obtained a certificate in Cognitive Behavioural Therapy (CBT) in 2017.

Carolyn received the YWCA Women of Distinction award (2004) and the distinguished Education Award from the OPA (2015). Carolyn was recently awarded the Medal of Distinction from the Canadian Physiotherapy Association in 2021 for her work in pelvic health and pain science.

Carolyn has been heavily involved in post-graduate pelvic health education, research in lumbopelvic pain, speaking at numerous international conferences and writing books and chapters for the past twenty years in pelvic health, orthopaedics and pain science.

Course Material included in this course
  • Pre-Course Prep
  • Welcome
  • Best practice for MSK Pain
  • Evaluating Psychosocial Contributions to Chronic Pain Outcomes
  • Course Powerpoint for viewing
  • Course Lab Book
  • Supplementary Course Powerpoint (post-course lectures)
  • Course powerpoint for printing (black and white, six slides/page)
  • Week One Homework: Telerehabilitation Assessments
  • Carolyn Vandyken's Virtual Consult
  • Carolyn Consult Debrief
  • Feedback
  • Motivational Interviewing Demo Video
  • The Spirit of Motivational Interviewing
  • Avoiding nocebos and other undesirable effects in chiropractic, osteopathic and physiotherapy practice: An Invitation to Reflect
  • Lab for Non-Nociceptive Input
  • Lab for Non-Nociceptive Input
  • SanDiego Pain Summit Lecture: Pelvic Floor Dysfunction-The Missing Link in Persistent LBP? (Optional)
  • Introduction
  • LBP Study
  • Pelvic Floor Tenderness
  • Changes To Our Practice
  • Questions
  • Quiz
  • QST and other ideas for assessing and treating central pain mechanisms (optional)
  • How to Measure and Treat Central Sensitization in the Clinic
  • Slides: How to Measure and Treat Central Sensitization in the Clinic
  • How to Measure and Treat Central Sensitization in the Clinic
  • Takeaways
  • Labels VS Diagnosis
  • Case Study: Robin
  • Quantitative Sensory Testing
  • Clinical Reasoning
  • Care Framework
  • Follow-up with Robin
  • Questions
  • Conclusion
  • Feedback
  • Qi Gong Deconstructed
  • Qi Gong Deconstructed
  • Supplementary Lectures on Assessment and Treatment of Various Constructs Associated with Nociplastic pain
  • Low Positive Affect
  • Injustice
  • Fear
  • Shame/Self-Compassion
  • Additional Case Study Example- Telerehab Assessment (Ian)
  • Subjective Exam
  • Objective Exam
  • Feedback
  • Additional Case Study Example- Andrew
  • Telehealth Consult with Andrew
  • Qi Gong Webinar Part 1
  • Slides
  • Introduction
  • What is Qi Gong?
  • Who Should Do Qi Gong?
  • Lower Qi Gong Demo
  • Building Blocks of Lower Qi Gong
  • Questions
  • Qi Gong Webinar Part 2
  • Introduction
  • Target A: Allostatic Load/Stress
  • Target B: Sensory/Motor Dysregulation
  • Qi Gong is Multi-Purpose
  • Fremantle Questionnaire
  • Where to Prescribe Qi Gong
  • Building Blocks of Upper Qi Gong
  • Conclusion
  • Questions
  • Supplemental Papers and Handouts
  • Roadmap to Recovery
  • Nijs Sleep paper
  • A Psychoneuroendocrine Rationale for Stress Management during Rehabilitation
Patient Exercises included in this course
  • Face the Day: Pelvic
  • Audio: Pelvic Tilting to Remap Tension in the Hips/Low Back/Pelvis
  • Remapping the Jaw and Upper Neck
  • Audio: Body Scan (Female)
  • Breathing Qi Gong
Patient Education included in this course
  • Plant Based Proteins
  • The Case For Sleep
  • De-Catastrophization Worksheet
  • Air Bags And Potty Talk
  • Befriending Yourself: Self-Reflection Quiz
  • Building a Positive Attitude and Becoming Resilient
  • Expressive Writing to Improve your Health
  • Forgive for Good
  • How to do an Elimination Diet
  • Improving Our Social Connection
  • Sensitive Nervous System Map: The Five Pillars
  • Telling your Story- Checklist
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