Rediscover Your Wholeness Through Integrative Restoration
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Rediscover Wholeness Through Restorative
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Introduction
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Intentions, Inner Resource and Being
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Sensing Experiment
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Awakening into the Experience
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Connecting to the Concept
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Audience Feedback
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Resonance
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Discussion and Feedback
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Full iRest Practice Part 1
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Full iRest Practice Part 2
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Full iRest Practice Part 3
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Feedback
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iRest® Body Sensing
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The Inner Resource and Being
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Awareness
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Body Sensing Poses
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Ball of Energy
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Arriving on the Ground
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Supine Poses
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Conclusion
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Feedback