Biotensegrity - Coming From & Teaching to the Middle
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From The Ground Up
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Neutral Position
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Stacking Demonstration
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Big Toes
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Feet
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Instability Up The Chain
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Knees and Hips
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Respecting Your Tipping Point
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Big Yoga Section
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Bare Feet
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Footrub
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What is neutral?
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Fascia
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Rubber Bands
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Conclusion
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Feedback
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Coming From & Teaching to the Middle
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First Yoga Excercise
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The Where and Why of -The Middle-
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How We Can Access The Middle and What Keeps Us From Getting There
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The Impact of Extremes
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Default Mode Network and Vagal Responses
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Yoga, Exercise and Ventral Vagus
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How Does It Appear In Our Bodies
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Can We Come Back and Find -The Middle-
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Coming Back to the Middle pt 2 - Breath
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Awareness and a First Yoga Practice
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Scientific Findings
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Final Yoga Practice
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Feedback