Functional Nutrition For Chronic Pain Level 1
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Week #1: Foundations of Functional Nutrition and Functional Medicine
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Introduction
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Video Training - Foundations of Functional Nutrition and Functional Medicine
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Video Training PDF
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Paper - Personalized Lifestyle Medicine: Relevance for Nutrition and Lifestyle Recommendations
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Association of the Functional Medicine Model of Care With Patient-Reported Health-Related Quality-of-Life Outcomes
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Nutrition Education Assignment
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Nutriton Education - Inflammation Index
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Module #1 Quiz
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Feedback
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Week #2: Root Cause Disease and Inflammation
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Video - Root Cause Disease and Inflammation
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Video Training PDF
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Paper - Has human diet a role in reducing nociception related to inflammation and chronic pain?
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Paper - Oxidative stress, mitochondrial dysfunction and, inflammation common 2 events in skin of patients with Fibromyalgia
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Paper- Antioxidant functions
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Nutrition Education Assignment
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Nutrition Ed - Antioxidant rich foods
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Nutrition Ed - Contributors to an Inflammatory Lifestyle
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Module #2 Quiz
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Optional Reading - Nociceptive neurons detect cytokines in arthritis
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Feedback
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Week #3: Evidence-based Nutrition
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Video - Micronutrients
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Micronutrients
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Video - Fatty Acids
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Fatty Acids
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Video - Carbohydrates/Protein
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Carbohydrates/Protein
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Paper - Omega-3 Fats Acids & Treatment of Rheumatoid Arthritis- A Meta-analysis
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Paper - The Role of Magnesium in Neurological Disorders
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Nutrition Ed- How Healthy Is Your Diet?
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Nutrition Ed - Food Sources of Essential Fatty Acids
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Nutrition Ed - Processed Foods
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Nutrition Ed - The 10 Top Sources of Fiber
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Nutrition Ed - Eat a Rainbow of Phytonutrient Foods
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Nutrition Ed- Picking Perfect Fruit
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Nutrition Ed- AHA Sugar Handout
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Nutrition Ed- 24 Hour diet & GI diary
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Module #3 Quiz
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Recommended Reading - 2015-2020 dietary guidelines for Americans
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Optional reading - What is the evidence for a role for diet and nutrition in osteoarthritis?
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Feedback
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Coaching Calls
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Coaching Call Access
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Week #4: Metabolism
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Video - Metabolic Syndrome
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Slides - Metabolic syndrome
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Video - Mediterranean Diet
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Slides - Mediterranean Diet
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Paper - How the mediterranean diet and some of its components modulate inflammation in arthritis
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Paper - The Mediterranean Diet, its Components, and Cardiovascular Disease
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Nutrition ed- Med Diet Instructions
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Nutrition ed - Mediterranean Plate
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Nutrition ed - Plate & Meal Timing
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Nutrition ed- Basic Plate
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Nutrition ed - The Complete Anti-inflammatory Foods and Shopping Guide
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Nutrition ed- Harvard Plate
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Module #4 Quiz
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Optional - Laboratory Assessment of Metabolic Syndrome and Cardiovascular Disease
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Optional - Questionnaire of Mediterranean Diet Adherence
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Feedback
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Bonus: Mindful Eating & Behavior Change
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Dr. Susan Albers training on behavior change and mindful eating
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Mindful eating patient handouts
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Optional reading - Mindful eating and intuitive eating in changing eating behaviours effectiveness and associated potential mechanisms
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Bonus: Pediatric & Adolescent Nutrition
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Video- Pediatric Nutrition Training with Dr. Nicole Beurkens
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Pediatric Intake Forms
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Paper - Comprehensive Nutritional and Dietary Intervention for Autism Spectrum Disorder—A Randomized, Controlled 12-Month Trial
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Optional reading - Fecal Transplant Autism Long Term Benefits 2019
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Additional resources about diet, nutrition, and autism