Training From the Ground Up: Minimalist footwear for Trainers
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Training from the Ground Up - Minimalist Footwear for Trainers
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Welcome and Slides
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History of the Shoe
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Basic Anatomy Review
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The Spectrum of Minimalist Shoe
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Biomechanics
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Associated Injuries
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Integrating into Exercise and Lifestyle
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Conclusion
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Q&A, Quiz, and Feedback
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Q&A
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Quiz
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Feedback