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Integrative Lifestyle Medicine Certificate

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  • Introduction
  • Integrative Lifestyle Medicine Certification Welcome
  • Special Considerations
  • Certification Options for ILM and MTY Programs
  • Lifestyle Medicine of Yoga: Impacting Epidemic Chronic Disease & Pain
  • Overview of Module 1
  • 1.1 ILM Handout
  • 1.1 Introduction to the ILM Approach
  • 1.2 Handout
  • 1.2 Nurturing Change & Scope of Practice
  • 1.3 Handout
  • 1.3 Behavioral Change Approaches
  • 1.4 Handout
  • 1.4 ILM Screening & BPS Intervention
  • 1.5 Handout
  • 1.5 Chronic Care, Self-Care, & Mindfulness
  • Module 1 Post-Test
  • Three Diaphragm Health: Orofacial to Pelvic Floor Health
  • Overview of Module 2
  • 2.1 Handout
  • 2.1 The Three Diaphragm Approach
  • 2.2 Handout
  • 2.2.1 Trauma Informed Yoga
  • 2.2.2 Neuroanatomy
  • 2.2.3 Ayurveda, Ceptions, and Dysregulators
  • 2.2.4 Keys to Cultural Transformation
  • 2.2.5 Biomarkers
  • 2.2.6 Practice
  • 2.2.7 The Voice
  • 2.3 Handout
  • 2.3.1 The Vector Analysis Part 1
  • 2.3.2 The Vector Analysis Part 2
  • 2.3.3 Intro to Yogic Locks
  • 2.3.4 Yogic Locks Part 1.mp4
  • 2.3.5 Yogic Locks Part 2
  • Example Videos - MTY Locks
  • 2.3.6 Practice and Prescription
  • 2.4 Handout
  • 2.4.1 Epigenetics Part 1 - Impact.mp4
  • 2.4.2 Epigenetics Part 2 - What Can We Do
  • 2.4.3 Eudemonia
  • 2.4.4 Positive Psychology
  • 2.4.5 Connectedness
  • 2.4.6 Medical Documentation
  • Module 2 Post-Test
  • Better Orthopedic Outcomes through Nutrition
  • Overview of Module 3
  • 3.1 Handout
  • 3.1.1 Describing the Gut-Brain-Body Axis
  • 3.1.2 What to do about Gut - Dis-ease
  • 3.1.3 Nutrition Scope and Comorbidities
  • 3.1.4 Evidence for the Involvement of PTs
  • 3.1.5 Disease Prevention
  • 3.1.6 Scope of Practice
  • 3.2 Handout
  • 3.2.1 American Dietary Guidelines
  • 3.2.2 Population Health Trends
  • 3.2.3 Nutritional Assessment
  • 3.2.4 Nutritional Counseling
  • 3.2.5 Nutritional Foundations
  • 3.2.6 GMOs
  • 3.3 Handout
  • 3.3.1 Pathogenesis
  • 3.3.2 Diabetes Prevention
  • 3.3.3 Social Contagion
  • 3.3.4 Plant-Based Diet Impact
  • 3.3.5 Polypharmacy
  • 3.3.6 Epigenetics and Gut Dysbiosis
  • 3.4 Handout
  • 3.4.1 Tackling Premature Aging
  • 3.4.2 Increasing Fiber Intake
  • 3.4.3 Hip Axis Dysregulation
  • 3.4.4 Yoga & The Gut Microbiome
  • 3.4.5 Health Through Nutrition
  • 3.4.6 Nutrition Screening
  • 3.5 Handout
  • 3.5.1 Guidelines to Practice Part 1
  • 3.5.2 Guidelines to Practice Part 2
  • 3.5.3 When to Refer
  • 3.5.4 GI Pathophysiology
  • 3.5.5 Systemic Inflammation
  • 3.5.6 Food Types and Micronutrients
  • 3.5.7 MTY and Lifestyle Medicine RX
  • Module 3 Post-Test
  • Sound & Sleep: Missing Links to Foster Whole Health
  • Overview of Module 4
  • 4.1 Handout
  • Example Videos - The Yoga Couch
  • 4.1.1 The Impacts of Emotional Distress
  • 4.1.2 Screening and Referral
  • 4.1.3 Sound as Therapy
  • 4.1.4 The Psychoemotional Facet
  • 4.1.5 Historical Context
  • 4.1.6 The Brain Body Connection
  • 4.1.7 Musicians vs Non-Musicians
  • Please watch the YouTube video linked here before continuing to Module 4.1.8
  • 4.1.8 The Power of Music
  • 4.2 Handout
  • 4.2.1 Positive Psychology Evidence Base
  • 4.2.2 Stress
  • 4.2.3 Positive Psychology Activities
  • 4.2.4 Mindfulness Based Stress Reduction Evidence Base
  • 4.2.5 Using Meditation in Practice
  • 4.2.6 Mindfulness Benefits
  • 4.3 Handout
  • 4.3.1 The Role of Sound Part 1
  • 4.3.2 The Role of Sound Part 2
  • 4.3.3 Orofacial Review
  • 4.3.4 Vocal Functioning Evidence Base
  • 4.3.5 Vocal Functioning Exercise
  • 4.3.6 Vocal Optimization Impacts
  • 4.3.7 Vocal Practice Part 1
  • 4.3.8 Vocal Practice Part 2
  • 4.4 Handout
  • 4.4.1 The Role of Sleep
  • 4.4.2 Sleep Physiology
  • 4.4.3 Sleep and Well-Being
  • 4.4.4 Sleep Screening
  • 4.4.5 Identifying High Risk Populations
  • 4.4.6 Biopsychosocial Sleep Intervention
  • 4.4.7 Yoga Nidra
  • 4.4.8 Resources
  • Example Videos - Abnormal Breath Patterns
  • Example Videos - AD Breath
  • Example Videos - Bee Breath
  • Example Videos - Overcoming Victorious Breath
  • Example Videos - Sandbag Breath
  • Example Videos - Three Part Breath
  • Example Videos - TATD Umbrella Breath
  • Example Videos - NAP Meditation
  • Example Videos - MTY Sensory Diet
  • Module 4 Post-Test
  • Environmental Influences on Rehabilitation Outcomes
  • Environmental Influences on Rehabilitation Outcomes Overview
  • 5.1 Handout
  • 5.1.1 Smoking and Vaping
  • 5.1.2 Corticosteroid Injections
  • 5.1.3 Other Common Substance Abuses
  • 5.1.4 Environmental Health and You
  • 5.1.5 Toxins
  • 5.1.6 Guidelines and Interventions
  • 5.2 Handout
  • 5.2.1 Team Approach
  • 5.2.2 Behavioral and Pharmacology Therapies
  • 5.2.3 Resources and Diagnostic Criteria
  • 5.2.4 Screening
  • 5.2.5 Intervention and Referral
  • 5.2.6 Smoking Cessation Case Study
  • 5.3 Case Study Handout
  • Module 5 Environmental Influences on Rehabilitation Outcomes Post-Test
  • Physical Activity Prescription
  • Physical Activity Prescription Overview
  • 6.1 Handout
  • 6.1.1 Physical Activity
  • 6.1.2 Physical Activity Guidelines
  • 6.1.3 Physical Activity Types
  • 6.1.4 Obesity and Physical Activity
  • 6.1.5 Emotional Health
  • 6.1.6 Screening
  • 6.1.7 Exercise Prescription Case Study
  • 6.2 Handout
  • 6.2.1 History of Physical Activity Guides
  • 6.2.2 Measuring Physical Activity
  • 6.2.3 Writing a Prescription
  • 6.2.4 Role Modeling
  • 6.2.5 Sustainable Physical Activity
  • 6.2.6 Biopsychosocial Benefits of Physical Activity
  • 6.2.7 Special Populations
  • Example Videos - Scaffolding - Safer Triangle Pose
  • Example Videos - Scaffolding - Upper Extremity Strength - Stork Series
  • Example Videos - Scaffolding Tree Pose
  • Module 6 Physical Activity Prescription Post-Test
  • Integrative Lifestyle Medicine Certification Conclusion
  • Integrative Lifestyle Medicine Certification Conclusion and Next Steps
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