Resource Package - Perinatal Diastasis Rectus Abdominis (DRA)
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Resources
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Dr. Julie Interview
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Dynamic Ax
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LA Ax 2021
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Virtual Care Session
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Plank 2021
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Pelvic Floor & IAP
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Partial front load ex - 2021
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Manual Therapy
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Exercises
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A note about exercises
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Side Balance
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Side Plank Reach
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Overhead Toe Taps
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March Pulls