Graded Exposure - Prepare the Path for Return to Athletic Performance
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Graded Exposure - Prepare the Path for Return to Athletic Performance
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Welcome!
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Welcome Slides
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Presentation Slides
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Fitness Guidance - Prepare Then Participate
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Dynamic Core - Disorganized Due to Pregnancy
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Strategy Overview (Not a Formula - A Framework)
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Create Adaptive Opportunities for Tissues and Brain
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Break it Down
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Build it Up
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Conclusion
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Questions
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Feedback