Diastasis Rectus Abdominis & The Postpartum Core

‹ Back to course page

Welcome
Hello from Your Course Instructor, Munira
Welcome to the Course

1. Redefining the Core
1.1 Redefining the Core

2. Core Pressure
2.1 Core Pressure
2.2 Factors Influencing Core Pressure
2.3 Trends in Core Pressure

3: The Transversus Abdominis Explained
3.1 Transversus Abdominis Anatomy
3.2 Transversus Abdominis Function
3.3 The Transversus Abdominis in Action
3.4 The Posterior Slide
3.5 Transversus Abdominis Cueing
3.6 Transversus Abdominis Strengthening
3.7 The Doming Continuum

4: Core Synergies
4.1 Core Synergy in Asymptomatic Individuals
4.2 Core Synergy in Symptomatic Individuals

Course Assessment for Modules 1-4
INSTRUCTIONS
Course Assessment for Modules 1-4
Course Assessment for Modules 1-4 (for US Physical Therapists and Physical Therapy Assistants)

5: DRA Renamed and Reframed
5.1 DRA: In Search of a New Framework
5.2 DRA: Renamed and Reframed

6: Comprehensive Core Evaluation
6.1 Assessment Overview
6.2 Standing Assessment
6.3 Seated and Side-Lying Assessment
6.4a Supine Assessment: Part 1
6.4b Supine Assessment: Part 2

7: Core Rebuilding
7.1 Overview
7.2 Align
7.3a Connect: Diaphragm
7.3b Connect: Pelvic Floor
7.3c Connect: Transversus Abdominis
7.4 Coordinate
7.5a Overview
7.5b Core Builders
7.5c Core Reinforcers
7.5d Core Enhancers: Part 1
7.5e Core Enhancers: Part 2
7.5f Core Advancers
7.5g Putting it All Together
7.6 Measures of Improvement

8: Exercise Modifications and Considerations
8.1 Prolapse, Hernia and Pregnancy
8.2 Post-Surgical Repair

9: Concluding Remarks and Course Certificate
Concluding Remarks
Course Evaluation: Instructions and Important Information
Course Evaluation Form

Course Assessment for Modules 5-8
INSTRUCTIONS
Course Assessment for Modules 5-8
Course Assessment for Modules 5-8 (for US Physical Therapists and Physical Therapy Assistants)

BONUS MODULE: Crunches - Helpful or Harmful?
Crunches - Helpful or Harmful?

Questions and Answers from Course Participants
Questions and Answers

Sign In

Or

Create an account to access the course

Back