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Diastasis Rectus Abdominis & The Postpartum Core

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  • Welcome
  • Hello from Your Course Instructor, Munira
  • Welcome to the Course
  • 1. Redefining the Core
  • 1.1 Redefining the Core
  • 2. Core Pressure
  • 2.1 Core Pressure
  • 2.2 Factors Influencing Core Pressure
  • 2.3 Trends in Core Pressure
  • 3: The Transversus Abdominis Explained
  • 3.1 Transversus Abdominis Anatomy
  • 3.2 Transversus Abdominis Function
  • 3.3 The Transversus Abdominis in Action
  • 3.4 The Posterior Slide
  • 3.5 Transversus Abdominis Cueing
  • 3.6 Transversus Abdominis Strengthening
  • 3.7 The Doming Continuum
  • 4: Core Synergies
  • 4.1 Core Synergy in Asymptomatic Individuals
  • 4.2 Core Synergy in Symptomatic Individuals
  • Course Assessment for Modules 1-4
  • INSTRUCTIONS
  • Course Assessment for Modules 1-4
  • Course Assessment for Modules 1-4 (for US Physical Therapists and Physical Therapy Assistants)
  • 5: DRA Renamed and Reframed
  • 5.1 DRA: In Search of a New Framework
  • 5.2 DRA: Renamed and Reframed
  • 6: Comprehensive Core Evaluation
  • 6.1 Assessment Overview
  • 6.2 Standing Assessment
  • 6.3 Seated and Side-Lying Assessment
  • 6.4a Supine Assessment: Part 1
  • 6.4b Supine Assessment: Part 2
  • 7: Core Rebuilding
  • 7.1 Overview
  • 7.2 Align
  • 7.3a Connect: Diaphragm
  • 7.3b Connect: Pelvic Floor
  • 7.3c Connect: Transversus Abdominis
  • 7.4 Coordinate
  • 7.5a Overview
  • 7.5b Core Builders
  • 7.5c Core Reinforcers
  • 7.5d Core Enhancers: Part 1
  • 7.5e Core Enhancers: Part 2
  • 7.5f Core Advancers
  • 7.5g Putting it All Together
  • 7.6 Measures of Improvement
  • 8: Exercise Modifications and Considerations
  • 8.1 Prolapse, Hernia and Pregnancy
  • 8.2 Post-Surgical Repair
  • 9: Concluding Remarks and Course Certificate
  • Concluding Remarks
  • Course Evaluation: Instructions and Important Information
  • Course Evaluation Form
  • Course Assessment for Modules 5-8
  • INSTRUCTIONS
  • Course Assessment for Modules 5-8
  • Course Assessment for Modules 5-8 (for US Physical Therapists and Physical Therapy Assistants)
  • BONUS MODULE: Crunches - Helpful or Harmful?
  • Crunches - Helpful or Harmful?
  • Questions and Answers from Course Participants
  • Questions and Answers
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